10.1 km | 00:51:21 | 05:05/km日期: 2023-04-20 05:54 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 172
Pace: 06'45" / 05'19" / 05'19" / 04'57" / 04'45" / 04'46" / 05'25" / 04'52" / 05'07" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'06") | 1000 / 1000 |
| 2 | | 05'19" (+01'41") | 1000 / 2000 |
| 3 | | 05'30" (+01'52") | 421 / 2421 |
| 4 | | 03'51" (+00'13") | 407 / 2829 |
| 5 | | 03'57" (+00'19") | 402 / 3231 |
| 6 | | 08'39" (+05'01") | 212 / 3444 |
| 7 | | 04'02" (+00'24") | 382 / 3826 |
| 8 | | 03'38" | 433 / 4260 |
| 9 | | 08'35" (+04'57") | 202 / 4463 |
| 10 | | 03'45" (+00'07") | 412 / 4875 |
| 11 | | 03'59" (+00'21") | 390 / 5265 |
| 12 | | 08'22" (+04'44") | 207 / 5473 |
| 13 | | 03'48" (+00'10") | 413 / 5887 |
| 14 | | 03'50" (+00'12") | 408 / 6295 |
| 15 | | 05'42" (+02'04") | 1000 / 7295 |
| 16 | | 04'55" (+01'17") | 1000 / 8295 |
| 17 | | 04'56" (+01'18") | 1000 / 9295 |
| 18 | | 04'24" (+00'46") | 798 / 10094 |
800m*4
速度練習800m跑四趟，每圈配94秒跑休
100秒，跟上週一樣無法再快多，紀錄：
94 95
92 94
93 93
94 94
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
241.59 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'19" | 00:12'04" |
| 3 | 05'19" | 00:17'23" |
| 4 | 04'57" | 00:22'20" |
| 5 | 04'45" | 00:27'05" |
| 6 | 04'46" | 00:31'51" |
| 7 | 05'25" | 00:37'16" |
| 8 | 04'52" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 04'26" | 00:51'41" |
| 10.1 | 04'14" | 00:52'05" |
展開計圈分析
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