|  恭喜完成了第 40 馬 全馬 | 03:38:38 | 05:10/km | 第40馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 03:38:38 | | 總名次 | 25 / 1277 | | 分組名次 | 4 / 196 | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" (+00'37") | 00:43'23" | | 00:21'23" | | 00:29'08" (+07'45") | 00:53'19" (+09'56") | | 00:24'11" (+02'48") | | 00:27'16" (+05'53") | 00:52'03" (+08'40") | | 00:24'47" (+03'24") | | 00:29'20" (+07'57") | 00:59'29" (+16'06") | | 00:30'09" (+08'46") | |
日期: 2016-01-03 07:00 - 總爬升: 902 m - 卡路里: 2124 Cal - 總步數: 39408 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+01'04") | 1001 / 1001 | 192 / 112 | | 2 | | 04'07" (+00'35") | 1003 / 2005 | 195 / 124 | | 3 | | 04'43" (+01'11") | 1008 / 3013 | 191 / 110 | | 4 | | 04'26" (+00'54") | 1002 / 4016 | 189 / 119 | | 5 | | 04'01" (+00'29") | 1001 / 5017 | 187 / 132 |
| 6 | | 03'32" | 1004 / 6022 | 196 / 143 | | 7 | | 03'53" (+00'21") | 1002 / 7024 | 194 / 132 | | 8 | | 04'32" (+01'00") | 1010 / 8035 | 190 / 115 | | 9 | | 04'41" (+01'09") | 1004 / 9040 | 189 / 112 | | 10 | | 04'42" (+01'10") | 1006 / 10047 | 190 / 111 | | 11 | | 06'23" (+02'51") | 1001 / 11048 | 175 / 88 | | 12 | | 05'46" (+02'14") | 1007 / 12056 | 178 / 96 | | 13 | | 05'23" (+01'51") | 1000 / 13056 | 178 / 103 | | 14 | | 05'42" (+02'10") | 1001 / 14058 | 183 / 95 | | 15 | | 05'49" (+02'17") | 1002 / 15060 | 181 / 94 | | 16 | | 04'45" (+01'13") | 1002 / 16063 | 189 / 110 | | 17 | | 04'31" (+00'59") | 1004 / 17067 | 190 / 115 | | 18 | | 04'43" (+01'11") | 1003 / 18071 | 188 / 112 | | 19 | | 05'05" (+01'33") | 1004 / 19076 | 184 / 106 | | 20 | | 04'58" (+01'26") | 1001 / 20077 | 186 / 107 | | 21 | | 04'38" (+01'06") | 1002 / 21080 | 190 / 113 | | 22 | | 05'12" (+01'40") | 1000 / 22080 | 185 / 103 | | 23 | | 06'33" (+03'01") | 1000 / 23081 | 171 / 88 | | 24 | | 06'20" (+02'48") | 1008 / 24089 | 120 / 130 | | 25 | | 04'26" (+00'54") | 1004 / 25094 | 191 / 117 | | 26 | | 04'57" (+01'25") | 1004 / 26099 | 188 / 107 | | 27 | | 05'30" (+01'58") | 1005 / 27104 | 176 / 102 | | 28 | | 04'07" (+00'35") | 1008 / 28113 | 197 / 122 | | 29 | | 04'52" (+01'20") | 1001 / 29115 | 184 / 110 | | 30 | | 05'22" (+01'50") | 1001 / 30116 | 183 / 101 | | 31 | | 07'45" (+04'13") | 1008 / 31125 | 133 / 96 | | 32 | | 04'45" (+01'13") | 1008 / 32134 | 188 / 111 | | 33 | | 05'15" (+01'43") | 1002 / 33136 | 183 / 103 | | 34 | | 06'04" (+02'32") | 1005 / 34141 | 176 / 93 | | 35 | | 05'20" (+01'48") | 1007 / 35149 | 185 / 100 | | 36 | | 05'59" (+02'27") | 1001 / 36151 | 181 / 91 | | 37 | | 07'34" (+04'02") | 1010 / 37161 | 155 / 85 | | 38 | | 07'21" (+03'49") | 1009 / 38170 | 146 / 92 | | 39 | | 04'23" (+00'51") | 1001 / 39172 | 190 / 119 | | 40 | | 04'29" (+00'57") | 1003 / 40176 | 192 / 115 | | 41 | | 04'32" (+01'00") | 1010 / 41186 | 194 / 113 | | 42 | | 05'19" (+01'47") | 1000 / 42186 | 183 / 102 | | 43 | | 17'42" (+14'10") | 157 / 42344 | 50 / 112 |
賽前宣言: 盡力 1月累積里程 : 485.56 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'08" | 00:08'45" | | 3 | 04'43" | 00:13'28" | | 4 | 04'30" | 00:17'58" | | 5 | 04'02" | 00:22'00" | | 6 | 03'29" | 00:25'29" | | 7 | 03'52" | 00:29'21" | | 8 | 04'35" | 00:33'56" | | 9 | 04'43" | 00:38'39" | | 10 | 04'44" | 00:43'23" | | 11 | 06'21" | 00:49'44" | | 12 | 05'49" | 00:55'33" | | 13 | 05'24" | 01:00'57" | | 14 | 05'46" | 01:06'43" | | 15 | 05'48" | 01:12'31" | | 16 | 04'50" | 01:17'21" | | 17 | 04'31" | 01:21'52" | | 18 | 04'43" | 01:26'35" | | 19 | 05'08" | 01:31'43" | | 20 | 04'59" | 01:36'42" | | 21 | 04'37" | 01:41'19" | | 22 | 05'12" | 01:46'31" | | 23 | 06'28" | 01:52'59" | | 24 | 06'30" | 01:59'29" | | 25 | 04'29" | 02:03'58" | | 26 | 04'55" | 02:08'53" | | 27 | 05'28" | 02:14'21" | | 28 | 04'16" | 02:18'37" | | 29 | 04'54" | 02:23'31" | | 30 | 05'14" | 02:28'45" | | 31 | 07'56" | 02:36'41" | | 32 | 04'48" | 02:41'29" | | 33 | 05'12" | 02:46'41" | | 34 | 06'10" | 02:52'51" | | 35 | 05'14" | 02:58'05" | | 36 | 06'04" | 03:04'09" | | 37 | 07'43" | 03:11'52" | | 38 | 07'22" | 03:19'14" | | 39 | 04'30" | 03:23'44" | | 40 | 04'30" | 03:28'14" | | 41 | 04'35" | 03:32'49" | | 42 | 05'20" | 03:38'09" | | 42.2 | 18'45" | 03:41'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
