12.5 km | 01:08:46 | 05:29/km日期: 2023-04-22 05:56 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 170
Pace: 06'22" / 05'52" / 04'55" / 05'34" / 05'17" / 05'31" / 05'25" / 05'35" / 06'23" / 05'42" / 05'02" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'57") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 04'55" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'35" | 00:44'31" |
| 9 | 06'23" | 00:50'54" |
| 10 | 05'42" | 00:56'36" |
| 11 | 05'02" | 01:01'38" |
| 12 | 05'37" | 01:07'15" |
| 12.5 | 05'22" | 01:10'05" |
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