50.0 km | 03:55:35 | 04:42/km日期: 2023-04-22 06:10 - 平均心率: 146 - 卡路里: 3219 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 04'51" / 04'44" / 04'42" / 04'42" / 04'39" / 04'51" / 04'36" / 04'28" / 04'31" / 04'39" / 04'41" / 04'34" / 04'42" / 04'39" / 04'43" / 04'55" / 04'38" / 04'47" / 04'41" / 04'45" / 04'42" / 04'50" / 04'36" / 04'37" / 04'46" / 04'40" / 04'38" / 04'37" / 04'44" / 04'35" / 04'47" / 04'43" / 04'41" / 04'37" / 04'52" / 04'42" / 04'41" / 05'06" / 04'42" / 04'52" / 04'35" / 04'43" / 05'03" / 04'49" / 04'38" / 04'48" / 04'38" / 05'03" / 04'44" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'16") | 1000 / 15000 |
| 16 | | 04'54" (+00'27") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'40" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'17") | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'22") | 1000 / 22000 |
| 23 | | 04'36" (+00'09") | 1000 / 23000 |
| 24 | | 04'36" (+00'09") | 1000 / 24000 |
| 25 | | 04'45" (+00'18") | 1000 / 25000 |
| 26 | | 04'40" (+00'13") | 1000 / 26000 |
| 27 | | 04'37" (+00'10") | 1000 / 27000 |
| 28 | | 04'37" (+00'10") | 1000 / 28000 |
| 29 | | 04'43" (+00'16") | 1000 / 29000 |
| 30 | | 04'35" (+00'08") | 1000 / 30000 |
| 31 | | 04'47" (+00'20") | 1000 / 31000 |
| 32 | | 04'42" (+00'15") | 1000 / 32000 |
| 33 | | 04'41" (+00'14") | 1000 / 33000 |
| 34 | | 04'37" (+00'10") | 1000 / 34000 |
| 35 | | 04'51" (+00'24") | 1000 / 35000 |
| 36 | | 04'41" (+00'14") | 1000 / 36000 |
| 37 | | 04'41" (+00'14") | 1000 / 37000 |
| 38 | | 05'06" (+00'39") | 1000 / 38000 |
| 39 | | 04'42" (+00'15") | 1000 / 39000 |
| 40 | | 04'51" (+00'24") | 1000 / 40000 |
| 41 | | 04'35" (+00'08") | 1000 / 41000 |
| 42 | | 04'42" (+00'15") | 1000 / 42000 |
| 43 | | 04'42" (+00'15") | 1000 / 43000 |
| 44 | | 04'48" (+00'21") | 1000 / 44000 |
| 45 | | 04'38" (+00'11") | 1000 / 45000 |
| 46 | | 04'48" (+00'21") | 1000 / 46000 |
| 47 | | 04'37" (+00'10") | 1000 / 47000 |
| 48 | | 04'52" (+00'25") | 1000 / 48000 |
| 49 | | 04'43" (+00'16") | 1000 / 49000 |
| 50 | | 04'45" (+00'18") | 1000 / 50000 |
| 51 | | 05'03" (+00'36") | 13 / 50013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 417.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'51" | 00:28'29" |
| 7 | 04'36" | 00:33'05" |
| 8 | 04'28" | 00:37'33" |
| 9 | 04'31" | 00:42'04" |
| 10 | 04'39" | 00:46'43" |
| 11 | 04'41" | 00:51'24" |
| 12 | 04'34" | 00:55'58" |
| 13 | 04'42" | 01:00'40" |
| 14 | 04'39" | 01:05'19" |
| 15 | 04'43" | 01:10'02" |
| 16 | 04'55" | 01:14'57" |
| 17 | 04'38" | 01:19'35" |
| 18 | 04'47" | 01:24'22" |
| 19 | 04'41" | 01:29'03" |
| 20 | 04'45" | 01:33'48" |
| 21 | 04'42" | 01:38'30" |
| 22 | 04'50" | 01:43'20" |
| 23 | 04'36" | 01:47'56" |
| 24 | 04'37" | 01:52'33" |
| 25 | 04'46" | 01:57'19" |
| 26 | 04'40" | 02:01'59" |
| 27 | 04'38" | 02:06'37" |
| 28 | 04'37" | 02:11'14" |
| 29 | 04'44" | 02:15'58" |
| 30 | 04'35" | 02:20'33" |
| 31 | 04'47" | 02:25'20" |
| 32 | 04'43" | 02:30'03" |
| 33 | 04'41" | 02:34'44" |
| 34 | 04'37" | 02:39'21" |
| 35 | 04'52" | 02:44'13" |
| 36 | 04'42" | 02:48'55" |
| 37 | 04'41" | 02:53'36" |
| 38 | 05'06" | 02:58'42" |
| 39 | 04'42" | 03:03'24" |
| 40 | 04'52" | 03:08'16" |
| 41 | 04'35" | 03:12'51" |
| 42 | 04'43" | 03:17'34" |
| 43 | 05'03" | 03:22'37" |
| 44 | 04'49" | 03:27'26" |
| 45 | 04'38" | 03:32'04" |
| 46 | 04'48" | 03:36'52" |
| 47 | 04'38" | 03:41'30" |
| 48 | 05'03" | 03:46'33" |
| 49 | 04'44" | 03:51'17" |
| 50 | 04'45" | 03:56'02" |
| 50.0 | 04'59" | 03:56'06" |
展開計圈分析
留言 
