11.2 km | 00:56:28 | 05:01/km日期: 2016-01-05 19:15 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 574 Cal - 總步數: 10880 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'00" / 05'42" / 05'41" / 05'51" / 05'05" / 04'42" / 04'56" / 04'39" / 03'54" / 03'54" / 04'24" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+02'09") | 1003 / 1003 | 189 / 87 |
2 | | 05'39" (+01'47") | 1006 / 2010 | 192 / 91 |
3 | | 05'39" (+01'47") | 1004 / 3015 | 193 / 91 |
4 | | 05'49" (+01'57") | 1005 / 4020 | 191 / 89 |
5 | | 05'09" (+01'17") | 1006 / 5027 | 193 / 100 |
6 | | 04'38" (+00'46") | 1011 / 6038 | 195 / 110 |
7 | | 04'56" (+01'04") | 1005 / 7043 | 184 / 109 |
8 | | 04'35" (+00'43") | 1007 / 8051 | 195 / 111 |
9 | | 03'53" (+00'01") | 1002 / 9054 | 197 / 130 |
10 | | 03'52" | 1005 / 10059 | 197 / 130 |
11 | | 04'33" (+00'41") | 1007 / 11067 | 195 / 112 |
12 | | 05'59" (+02'07") | 219 / 11286 | 180 / 92 |
剛開始自跑4K, 之後跟久違的進化團練,1.5區與2區間穿梭跑
1月累積里程 :
280.38 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'41" | 00:17'23" |
4 | 05'51" | 00:23'14" |
5 | 05'05" | 00:28'19" |
6 | 04'42" | 00:33'01" |
7 | 04'56" | 00:37'57" |
8 | 04'39" | 00:42'36" |
9 | 03'54" | 00:46'30" |
10 | 03'54" | 00:50'24" |
11 | 04'24" | 00:54'48" |
11.2 | 07'35" | 00:56'28" |