13.0 km | 01:31:37 | 07:02/km日期: 2023-04-22 12:50 - 總爬升: 348 m - 平均心率: 164 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76%
Pace: 07'06" / 07'04" / 07'00" / 07'02" / 07'12" / 07'21" / 07'12" / 07'10" / 06'50" / 07'00" / 06'43" / 06'41" / 07'10" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'12" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'02") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 07'10" (+00'30") | 1000 / 13000 |
| 14 | | 14'10" (+07'30") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.64 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 07'00" | 00:21'10" |
| 4 | 07'02" | 00:28'12" |
| 5 | 07'12" | 00:35'24" |
| 6 | 07'21" | 00:42'45" |
| 7 | 07'12" | 00:49'57" |
| 8 | 07'10" | 00:57'07" |
| 9 | 06'50" | 01:03'57" |
| 10 | 07'00" | 01:10'57" |
| 11 | 06'43" | 01:17'40" |
| 12 | 06'41" | 01:24'21" |
| 13 | 07'10" | 01:31'31" |
| 13.0 | 13'26" | 01:31'38" |
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