10.0 km | 01:05:38 | 06:33/km日期: 2016-01-04 20:57 - 卡路里: 699 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'36" / 06'23" / 06'20" / 06'19" / 07'26" / 06'15" / 06'34" / 06'43" / 06'39" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 07'25" (+01'11") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 09'12" (+02'58") | 5 / 10005 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 07'26" | 00:33'04" |
| 6 | 06'15" | 00:39'19" |
| 7 | 06'34" | 00:45'53" |
| 8 | 06'43" | 00:52'36" |
| 9 | 06'39" | 00:59'15" |
| 10 | 06'20" | 01:05'35" |
| 10.0 | 09'07" | 01:05'38" |
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