15.1 km | 01:21:52 | 05:24/km日期: 2016-01-04 16:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'52" / 05'42" / 05'33" / 05'33" / 05'12" / 05'24" / 05'30" / 05'33" / 05'21" / 05'15" / 05'18" / 05'09" / 05'18" / 05'09" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 994 / 994 |
| 2 | | 05'41" (+00'34") | 1001 / 1996 |
| 3 | | 05'33" (+00'26") | 999 / 2995 |
| 4 | | 05'33" (+00'26") | 998 / 3994 |
| 5 | | 05'10" (+00'03") | 1003 / 4998 |
| 6 | | 05'24" (+00'17") | 998 / 5997 |
| 7 | | 05'30" (+00'23") | 1006 / 7003 |
| 8 | | 05'33" (+00'26") | 998 / 8001 |
| 9 | | 05'19" (+00'12") | 1003 / 9005 |
| 10 | | 05'15" (+00'08") | 997 / 10002 |
| 11 | | 05'17" (+00'10") | 1000 / 11003 |
| 12 | | 05'07" | 1005 / 12008 |
| 13 | | 05'17" (+00'10") | 1000 / 13009 |
| 14 | | 05'11" (+00'04") | 1000 / 14009 |
| 15 | | 05'17" (+00'10") | 994 / 15004 |
| 16 | | 06'22" (+01'15") | 114 / 15119 |
16:06時學校校區旁開跑，跑學校大環場一圈，再加跑一小圈，跑完15K結束一身濕!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'30" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'21" | 00:49'40" |
| 10 | 05'15" | 00:54'55" |
| 11 | 05'18" | 01:00'13" |
| 12 | 05'09" | 01:05'22" |
| 13 | 05'18" | 01:10'40" |
| 14 | 05'09" | 01:15'49" |
| 15 | 05'19" | 01:21'08" |
| 15.1 | 06'08" | 01:21'52" |
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