12.2 km | 01:13:47 | 06:03/km日期: 2023-04-23 06:54 - 總爬升: 264 m - 平均心率: 132 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 06'19" / 06'30" / 05'31" / 05'33" / 05'39" / 05'54" / 06'00" / 05'58" / 06'24" / 06'06" / 06'37" / 06'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+01'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 07'05" (+01'34") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 05'31" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 06'00" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 06'24" | 00:53'48" |
| 10 | 06'06" | 00:59'54" |
| 11 | 06'37" | 01:06'31" |
| 12 | 06'31" | 01:13'02" |
| 12.2 | 07'05" | 01:14'14" |
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