19.1 km | 02:40:12 | 08:22/km日期: 2023-04-23 14:28 - 總爬升: 688 m - 平均心率: 144 - 卡路里: 1455 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 71%
Pace: 05'52" / 05'45" / 05'12" / 08'20" / 12'06" / 11'51" / 12'18" / 07'44" / 08'21" / 12'53" / 11'06" / 10'52" / 07'38" / 09'40" / 06'06" / 06'02" / 05'24" / 05'39" / 09'40" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 1000 / 1000 |
2 | | 05'45" (+00'34") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 07'54" (+02'43") | 1000 / 4000 |
5 | | 12'05" (+06'54") | 1000 / 5000 |
6 | | 11'51" (+06'40") | 1000 / 6000 |
7 | | 12'17" (+07'06") | 1000 / 7000 |
8 | | 07'44" (+02'33") | 1000 / 8000 |
9 | | 08'20" (+03'09") | 1000 / 9000 |
10 | | 12'53" (+07'42") | 1000 / 10000 |
11 | | 11'05" (+05'54") | 1000 / 11000 |
12 | | 10'52" (+05'41") | 1000 / 12000 |
13 | | 07'37" (+02'26") | 1000 / 13000 |
14 | | 09'39" (+04'28") | 1000 / 14000 |
15 | | 06'06" (+00'55") | 1000 / 15000 |
16 | | 06'01" (+00'50") | 1000 / 16000 |
17 | | 05'23" (+00'12") | 1000 / 17000 |
18 | | 05'38" (+00'27") | 1000 / 18000 |
19 | | 07'01" (+01'50") | 1000 / 19000 |
20 | | 07'44" (+02'33") | 125 / 19125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km HOKA ONE ONE SPEEDGOAT 4 累積 :
496.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'12" | 00:16'49" |
4 | 08'20" | 00:25'09" |
5 | 12'06" | 00:37'15" |
6 | 11'51" | 00:49'06" |
7 | 12'18" | 01:01'24" |
8 | 07'44" | 01:09'08" |
9 | 08'21" | 01:17'29" |
10 | 12'53" | 01:30'22" |
11 | 11'06" | 01:41'28" |
12 | 10'52" | 01:52'20" |
13 | 07'38" | 01:59'58" |
14 | 09'40" | 02:09'38" |
15 | 06'06" | 02:15'44" |
16 | 06'02" | 02:21'46" |
17 | 05'24" | 02:27'10" |
18 | 05'39" | 02:32'49" |
19 | 09'40" | 02:42'29" |
19.1 | 07'43" | 02:43'27" |