19.4 km | 02:52:28 | 08:52/km日期: 2023-04-23 05:27 - 總爬升: 608 m - 平均心率: 145 - 卡路里: 1426 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 87%
Pace: 07'57" / 07'30" / 10'36" / 14'55" / 08'20" / 06'18" / 05'58" / 05'59" / 11'37" / 12'51" / 05'55" / 13'57" / 12'06" / 06'37" / 06'44" / 06'39" / 06'01" / 07'03" / 09'26" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'02") | 1000 / 1000 |
| 2 | | 07'30" (+01'35") | 1000 / 2000 |
| 3 | | 10'35" (+04'40") | 1000 / 3000 |
| 4 | | 14'55" (+09'00") | 1000 / 4000 |
| 5 | | 08'20" (+02'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 11'37" (+05'42") | 1000 / 9000 |
| 10 | | 12'50" (+06'55") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 13'56" (+08'01") | 1000 / 12000 |
| 13 | | 12'06" (+06'11") | 1000 / 13000 |
| 14 | | 06'36" (+00'41") | 1000 / 14000 |
| 15 | | 06'43" (+00'48") | 1000 / 15000 |
| 16 | | 06'39" (+00'44") | 1000 / 16000 |
| 17 | | 06'01" (+00'06") | 1000 / 17000 |
| 18 | | 07'03" (+01'08") | 1000 / 18000 |
| 19 | | 09'25" (+03'30") | 1000 / 19000 |
| 20 | | 13'59" (+08'04") | 427 / 19427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
122.93 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'30" | 00:15'27" |
| 3 | 10'36" | 00:26'03" |
| 4 | 14'55" | 00:40'58" |
| 5 | 08'20" | 00:49'18" |
| 6 | 06'18" | 00:55'36" |
| 7 | 05'58" | 01:01'34" |
| 8 | 05'59" | 01:07'33" |
| 9 | 11'37" | 01:19'10" |
| 10 | 12'51" | 01:32'01" |
| 11 | 05'55" | 01:37'56" |
| 12 | 13'57" | 01:51'53" |
| 13 | 12'06" | 02:03'59" |
| 14 | 06'37" | 02:10'36" |
| 15 | 06'44" | 02:17'20" |
| 16 | 06'39" | 02:23'59" |
| 17 | 06'01" | 02:30'00" |
| 18 | 07'03" | 02:37'03" |
| 19 | 09'26" | 02:46'29" |
| 19.4 | 14'00" | 02:52'28" |
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