20.6 km | 02:08:22 | 06:13/km日期: 2013-07-12 22:00 - 地點: 成大自強校區 - 天氣: 颱風天晚上，風大，爽快。 - 卡路里: 1574 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'42" / 05'30" / 05'49" / 05'55" / 05'58" / 05'57" / 06'01" / 06'12" / 05'51" / 05'09" / 05'03" / 05'05" / 07'03" / 06'36" / 07'22" / 06'19" / 06'54" / 07'18" / 08'36" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1017 / 1017 |
| 2 | | 05'31" (+00'29") | 1018 / 2035 |
| 3 | | 05'47" (+00'45") | 1012 / 3047 |
| 4 | | 05'58" (+00'56") | 1015 / 4063 |
| 5 | | 05'57" (+00'55") | 1014 / 5078 |
| 6 | | 05'57" (+00'55") | 1011 / 6089 |
| 7 | | 06'00" (+00'58") | 1017 / 7107 |
| 8 | | 06'13" (+01'11") | 1013 / 8121 |
| 9 | | 05'40" (+00'38") | 1015 / 9136 |
| 10 | | 05'02" | 590 / 9727 |
| 11 | | 05'06" (+00'04") | 1005 / 10732 |
| 12 | | 05'07" (+00'05") | 1015 / 11747 |
| 13 | | 06'36" (+01'34") | 1008 / 12756 |
| 14 | | 06'41" (+01'39") | 1009 / 13765 |
| 15 | | 07'25" (+02'23") | 1010 / 14776 |
| 16 | | 06'12" (+01'10") | 1014 / 15791 |
| 17 | | 06'47" (+01'45") | 1015 / 16806 |
| 18 | | 07'14" (+02'12") | 1008 / 17814 |
| 19 | | 08'45" (+03'43") | 1020 / 18834 |
| 20 | | 06'21" (+01'19") | 1007 / 19842 |
| 21 | | 06'03" (+01'01") | 773 / 20616 |
7月累積里程 :
328.83 km 
Merrell Trail Glove 累積 :
579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'55" | 00:22'56" |
| 5 | 05'58" | 00:28'54" |
| 6 | 05'57" | 00:34'51" |
| 7 | 06'01" | 00:40'52" |
| 8 | 06'12" | 00:47'04" |
| 9 | 05'51" | 00:52'55" |
| 10 | 05'09" | 00:58'04" |
| 11 | 05'03" | 01:03'07" |
| 12 | 05'05" | 01:08'12" |
| 13 | 07'03" | 01:15'15" |
| 14 | 06'36" | 01:21'51" |
| 15 | 07'22" | 01:29'13" |
| 16 | 06'19" | 01:35'32" |
| 17 | 06'54" | 01:42'26" |
| 18 | 07'18" | 01:49'44" |
| 19 | 08'36" | 01:58'20" |
| 20 | 06'16" | 02:04'36" |
| 20.6 | 06'06" | 02:08'22" |
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