19.4 km | 02:09:18 | 06:40/km日期: 2016-01-03 06:50 - 總爬升: 109 m - 卡路里: 1046 Cal - 總步數: 21280 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 94%
Pace: 04'20" / 05'44" / 05'45" / 05'42" / 06'09" / 06'23" / 05'34" / 06'12" / 06'06" / 05'59" / 06'55" / 06'04" / 06'18" / 05'51" / 06'00" / 06'50" / 05'38" / 08'06" / 05'54" / 06'43" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1000 / 1000 | 176 / 112 |
| 2 | | 05'32" (+00'31") | 1000 / 2001 | 176 / 102 |
| 3 | | 05'50" (+00'49") | 1001 / 3003 | 175 / 97 |
| 4 | | 06'02" (+01'01") | 1006 / 4009 | 174 / 94 |
| 5 | | 06'27" (+01'26") | 1001 / 5010 | 173 / 89 |
| 6 | | 06'22" (+01'21") | 1003 / 6014 | 171 / 91 |
| 7 | | 06'26" (+01'25") | 1004 / 7019 | 171 / 90 |
| 8 | | 06'40" (+01'39") | 1007 / 8027 | 164 / 90 |
| 9 | | 06'35" (+01'34") | 1005 / 9032 | 170 / 88 |
| 10 | | 07'18" (+02'17") | 1005 / 10038 | 162 / 83 |
| 11 | | 06'47" (+01'46") | 1009 / 11047 | 168 / 87 |
| 12 | | 06'34" (+01'33") | 1003 / 12051 | 172 / 88 |
| 13 | | 06'31" (+01'30") | 1005 / 13056 | 172 / 88 |
| 14 | | 06'12" (+01'11") | 1011 / 14068 | 174 / 92 |
| 15 | | 07'03" (+02'02") | 1006 / 15075 | 156 / 90 |
| 16 | | 06'34" (+01'33") | 1002 / 16078 | 170 / 89 |
| 17 | | 08'32" (+03'31") | 1001 / 17079 | 123 / 94 |
| 18 | | 07'32" (+02'31") | 1006 / 18085 | 148 / 89 |
| 19 | | 07'10" (+02'09") | 1000 / 19086 | 169 / 82 |
| 20 | | 08'48" (+03'47") | 387 / 19473 | 118 / 95 |
1月累積里程 : 213.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'44" | 00:10'04" |
| 3 | 05'45" | 00:15'49" |
| 4 | 05'42" | 00:21'31" |
| 5 | 06'09" | 00:27'40" |
| 6 | 06'23" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 06'12" | 00:45'49" |
| 9 | 06'06" | 00:51'55" |
| 10 | 05'59" | 00:57'54" |
| 11 | 06'55" | 01:04'49" |
| 12 | 06'04" | 01:10'53" |
| 13 | 06'18" | 01:17'11" |
| 14 | 05'51" | 01:23'02" |
| 15 | 06'00" | 01:29'02" |
| 16 | 06'50" | 01:35'52" |
| 17 | 05'38" | 01:41'30" |
| 18 | 08'06" | 01:49'36" |
| 19 | 05'54" | 01:55'30" |
| 20 | 06'43" | 02:02'13" |
| 19.4 | -11'-34" | 02:09'18" |
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