16.0 km | 01:09:31 | 04:20/km日期: 2016-01-03 18:11 - 天氣: 中雨 - 卡路里: 864 Cal - 總步數: 13042 - 平均步頻: 187 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'52" / 04'11" / 04'06" / 04'02" / 04'01" / 04'08" / 04'10" / 04'41" / 04'48" / 04'15" / 04'14" / 04'15" / 04'23" / 04'41" / 04'23" / 04'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'52") | 1000 / 1000 | 181 / 113 |
| 2 | | 04'10" (+00'11") | 1001 / 2002 | 187 / 127 |
| 3 | | 04'06" (+00'07") | 1007 / 3010 | 189 / 128 |
| 4 | | 04'00" (+00'01") | 1006 / 4016 | 191 / 130 |
| 5 | | 03'59" | 1009 / 5025 | 191 / 130 |
| 6 | | 04'03" (+00'04") | 1005 / 6031 | 189 / 129 |
| 7 | | 04'11" (+00'12") | 1007 / 7039 | 188 / 126 |
| 8 | | 04'43" (+00'44") | 1002 / 8042 | 185 / 114 |
| 9 | | 04'47" (+00'48") | 1002 / 9045 | 184 / 113 |
| 10 | | 04'14" (+00'15") | 1002 / 10047 | 189 / 124 |
| 11 | | 04'13" (+00'14") | 1000 / 11048 | 187 / 126 |
| 12 | | 04'13" (+00'14") | 1005 / 12054 | 187 / 126 |
| 13 | | 04'24" (+00'25") | 1003 / 13058 | 186 / 121 |
| 14 | | 04'37" (+00'38") | 1000 / 14059 | 186 / 115 |
| 15 | | 04'21" (+00'22") | 1007 / 15066 | 187 / 122 |
| 16 | | 04'10" (+00'11") | 1002 / 16069 | 190 / 125 |
1月累積里程 : 213.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'11" | 00:09'03" |
| 3 | 04'06" | 00:13'09" |
| 4 | 04'02" | 00:17'11" |
| 5 | 04'01" | 00:21'12" |
| 6 | 04'08" | 00:25'20" |
| 7 | 04'10" | 00:29'30" |
| 8 | 04'41" | 00:34'11" |
| 9 | 04'48" | 00:38'59" |
| 10 | 04'15" | 00:43'14" |
| 11 | 04'14" | 00:47'28" |
| 12 | 04'15" | 00:51'43" |
| 13 | 04'23" | 00:56'06" |
| 14 | 04'41" | 01:00'47" |
| 15 | 04'23" | 01:05'10" |
| 16 | 04'09" | 01:09'19" |
| 16.0 | 15'30" | 01:09'31" |
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