37.8 km | 04:50:52 | 07:41/km日期: 2016-01-08 18:07 - 地點: 公司到我家 - 卡路里: 2859 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'56" / 08'40" / 08'48" / 07'04" / 06'28" / 05'52" / 06'28" / 06'16" / 05'44" / 06'56" / 06'04" / 06'00" / 06'12" / 05'56" / 07'20" / 06'24" / 06'00" / 07'04" / 06'36" / 06'24" / 06'36" / 09'28" / 06'32" / 07'08" / 06'56" / 07'36" / 10'52" / 07'12" / 08'36" / 07'52" / 07'12" / 09'36" / 17'40" / 09'16" / 09'00" / 09'00" / 08'16" / 09'33" /
想說.......嘗試用快一點的速度來跑.......前25k....加速衝....
25k之後，無力感出現了.....超級耗費體力~~
下次.......沒那個屁股還是不要吃那個瀉藥.....慢慢跑就好....
1月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'40" | 00:16'36" |
| 3 | 08'48" | 00:25'24" |
| 4 | 07'04" | 00:32'28" |
| 5 | 06'28" | 00:38'56" |
| 6 | 05'52" | 00:44'48" |
| 7 | 06'28" | 00:51'16" |
| 8 | 06'16" | 00:57'32" |
| 9 | 05'44" | 01:03'16" |
| 10 | 06'56" | 01:10'12" |
| 11 | 06'04" | 01:16'16" |
| 12 | 06'00" | 01:22'16" |
| 13 | 06'12" | 01:28'28" |
| 14 | 05'56" | 01:34'24" |
| 15 | 07'20" | 01:41'44" |
| 16 | 06'24" | 01:48'08" |
| 17 | 06'00" | 01:54'08" |
| 18 | 07'04" | 02:01'12" |
| 19 | 06'36" | 02:07'48" |
| 20 | 06'24" | 02:14'12" |
| 21 | 06'36" | 02:20'48" |
| 22 | 09'28" | 02:30'16" |
| 23 | 06'32" | 02:36'48" |
| 24 | 07'08" | 02:43'56" |
| 25 | 06'56" | 02:50'52" |
| 26 | 07'36" | 02:58'28" |
| 27 | 10'52" | 03:09'20" |
| 28 | 07'12" | 03:16'32" |
| 29 | 08'36" | 03:25'08" |
| 30 | 07'52" | 03:33'00" |
| 31 | 07'12" | 03:40'12" |
| 32 | 09'36" | 03:49'48" |
| 33 | 17'40" | 04:07'28" |
| 34 | 09'16" | 04:16'44" |
| 35 | 09'00" | 04:25'44" |
| 36 | 09'00" | 04:34'44" |
| 37 | 08'16" | 04:43'00" |
| 37.8 | 09'33" | 04:50'52" |
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