8.3 km | 00:56:09 | 06:44/km日期: 2023-04-24 04:56 - 平均心率: 148 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 08'32" / 05'58" / 06'26" / 06'40" / 06'10" / 06'45" / 06'38" / 06'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'57") | 929 / 929 |
| 2 | | 05'09" (+00'20") | 400 / 1329 |
| 3 | | 07'51" (+03'02") | 200 / 1529 |
| 4 | | 05'09" (+00'20") | 400 / 1929 |
| 5 | | 08'41" (+03'52") | 200 / 2129 |
| 6 | | 05'06" (+00'17") | 400 / 2529 |
| 7 | | 09'29" (+04'40") | 200 / 2729 |
| 8 | | 05'01" (+00'12") | 400 / 3129 |
| 9 | | 09'00" (+04'11") | 200 / 3329 |
| 10 | | 04'49" | 400 / 3729 |
| 11 | | 09'32" (+04'43") | 200 / 3929 |
| 12 | | 05'16" (+00'27") | 400 / 4329 |
| 13 | | 08'34" (+03'45") | 200 / 4529 |
| 14 | | 05'06" (+00'17") | 400 / 4929 |
| 15 | | 09'53" (+05'04") | 200 / 5129 |
| 16 | | 05'04" (+00'15") | 400 / 5529 |
| 17 | | 10'17" (+05'28") | 200 / 5729 |
| 18 | | 05'08" (+00'19") | 400 / 6129 |
| 19 | | 08'51" (+04'02") | 200 / 6329 |
| 20 | | 05'10" (+00'21") | 400 / 6729 |
| 21 | | 08'52" (+04'03") | 200 / 6929 |
| 22 | | 05'07" (+00'18") | 400 / 7329 |
| 23 | | 09'55" (+05'06") | 200 / 7529 |
| 24 | | 05'00" (+00'11") | 400 / 7929 |
| 25 | | 07'09" (+02'20") | 19 / 7948 |
| 26 | | 08'15" (+03'26") | 387 / 8335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'58" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 06'10" | 00:33'46" |
| 6 | 06'45" | 00:40'31" |
| 7 | 06'38" | 00:47'09" |
| 8 | 06'25" | 00:53'34" |
| 8.3 | 12'00" | 00:57'36" |
展開計圈分析
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