14.0 km | 01:00:40 | 04:19/km日期: 2016-01-05 20:06 - 天氣: 還不錯 - 卡路里: 756 Cal - 總步數: 11218 - 平均步頻: 184 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'20" / 04'19" / 04'24" / 04'18" / 04'32" / 04'16" / 04'27" / 04'21" / 04'20" / 04'22" / 04'12" / 04'24" / 04'17" / 03'54" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'34") | 1000 / 1000 | 183 / 123 |
| 2 | | 04'20" (+00'29") | 1004 / 2005 | 183 / 125 |
| 3 | | 04'23" (+00'32") | 1002 / 3008 | 183 / 124 |
| 4 | | 04'18" (+00'27") | 1005 / 4013 | 183 / 126 |
| 5 | | 04'28" (+00'37") | 1005 / 5019 | 183 / 122 |
| 6 | | 04'13" (+00'22") | 1007 / 6026 | 184 / 128 |
| 7 | | 04'27" (+00'36") | 1003 / 7030 | 183 / 122 |
| 8 | | 04'19" (+00'28") | 1009 / 8040 | 185 / 124 |
| 9 | | 04'19" (+00'28") | 1006 / 9046 | 184 / 125 |
| 10 | | 04'20" (+00'29") | 1005 / 10052 | 185 / 124 |
| 11 | | 04'08" (+00'17") | 1004 / 11056 | 187 / 128 |
| 12 | | 04'22" (+00'31") | 1002 / 12058 | 185 / 123 |
| 13 | | 04'18" (+00'27") | 1008 / 13067 | 186 / 124 |
| 14 | | 03'51" | 1000 / 14067 | 191 / 135 |
1月累積里程 : 213.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'24" | 00:13'03" |
| 4 | 04'18" | 00:17'21" |
| 5 | 04'32" | 00:21'53" |
| 6 | 04'16" | 00:26'09" |
| 7 | 04'27" | 00:30'36" |
| 8 | 04'21" | 00:34'57" |
| 9 | 04'20" | 00:39'17" |
| 10 | 04'22" | 00:43'39" |
| 11 | 04'12" | 00:47'51" |
| 12 | 04'24" | 00:52'15" |
| 13 | 04'17" | 00:56'32" |
| 14 | 03'54" | 01:00'26" |
| 14.0 | 27'08" | 01:00'40" |
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