10.0 km | 00:59:50 | 05:58/km日期: 2016-01-10 09:22 - 地點: 新莊，丹鳳國小 - 天氣: 晴 - 平均心率: 157 - 卡路里: 612 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'33" / 06'00" / 05'57" / 06'18" / 05'56" / 05'43" / 06'05" / 06'04" / 05'56" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'34" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'43" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 9 | 05'56" | 00:54'32" |
| 10 | 05'14" | 00:59'46" |
| 10.0 | 04'18" | 00:59'50" |
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