12.2 km | 01:22:27 | 06:45/km日期: 2023-04-29 09:24 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 07'03" / 06'30" / 06'39" / 06'37" / 06'47" / 06'41" / 06'21" / 06'17" / 06'42" / 06'34" / 08'15" / 06'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 08'15" (+01'59") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'04" (+00'48") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.64 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'37" | 00:26'49" |
| 5 | 06'47" | 00:33'36" |
| 6 | 06'41" | 00:40'17" |
| 7 | 06'21" | 00:46'38" |
| 8 | 06'17" | 00:52'55" |
| 9 | 06'42" | 00:59'37" |
| 10 | 06'34" | 01:06'11" |
| 11 | 08'15" | 01:14'26" |
| 12 | 06'38" | 01:21'04" |
| 12.2 | 07'05" | 01:22'28" |
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