12.0 km | 01:09:04 | 05:44/km日期: 2016-01-08 20:07 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'31" / 05'34" / 06'13" / 05'53" / 05'57" / 05'46" / 05'42" / 05'38" / 05'46" / 05'46" / 05'42" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 400 / 400 |
| 2 | | 05'24" | 400 / 800 |
| 3 | | 05'26" (+00'02") | 400 / 1200 |
| 4 | | 05'40" (+00'16") | 400 / 1600 |
| 5 | | 05'35" (+00'11") | 400 / 2000 |
| 6 | | 06'01" (+00'37") | 400 / 2400 |
| 7 | | 06'13" (+00'49") | 400 / 2800 |
| 8 | | 06'03" (+00'39") | 400 / 3199 |
| 9 | | 06'10" (+00'46") | 400 / 3599 |
| 10 | | 05'45" (+00'21") | 400 / 3999 |
| 11 | | 06'02" (+00'38") | 400 / 4399 |
| 12 | | 05'45" (+00'21") | 400 / 4800 |
| 13 | | 05'54" (+00'30") | 400 / 5200 |
| 14 | | 05'38" (+00'14") | 400 / 5600 |
| 15 | | 05'53" (+00'29") | 400 / 6000 |
| 16 | | 05'51" (+00'27") | 400 / 6400 |
| 17 | | 05'36" (+00'12") | 400 / 6800 |
| 18 | | 05'34" (+00'10") | 400 / 7200 |
| 19 | | 05'40" (+00'16") | 400 / 7600 |
| 20 | | 05'38" (+00'14") | 400 / 8000 |
| 21 | | 05'52" (+00'28") | 400 / 8400 |
| 22 | | 05'31" (+00'07") | 400 / 8800 |
| 23 | | 05'54" (+00'30") | 400 / 9200 |
| 24 | | 05'43" (+00'19") | 400 / 9600 |
| 25 | | 05'45" (+00'21") | 400 / 10000 |
| 26 | | 05'43" (+00'19") | 400 / 10400 |
| 27 | | 05'29" (+00'05") | 400 / 10800 |
| 28 | | 05'35" (+00'11") | 400 / 11200 |
| 29 | | 05'34" (+00'10") | 400 / 11600 |
| 30 | | 05'41" (+00'17") | 400 / 12000 |
| 31 | | 06'03" (+00'39") | 15 / 12015 |
1月累積里程 :
168.36 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 06'13" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'46" | 00:52'00" |
| 10 | 05'46" | 00:57'46" |
| 11 | 05'42" | 01:03'28" |
| 12 | 05'31" | 01:08'59" |
| 12.0 | 06'23" | 01:09'05" |
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