14.5 km | 01:45:22 | 07:15/km日期: 2023-04-24 06:54 - 總爬升: 290 m - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 09'00" / 08'21" / 07'53" / 07'26" / 07'14" / 08'01" / 07'31" / 06'21" / 05'52" / 06'48" / 06'56" / 06'17" / 06'37" / 07'25" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'08") | 1000 / 1000 |
| 2 | | 08'20" (+02'28") | 1000 / 2000 |
| 3 | | 07'53" (+02'01") | 1000 / 3000 |
| 4 | | 07'26" (+01'34") | 1000 / 4000 |
| 5 | | 07'13" (+01'21") | 1000 / 5000 |
| 6 | | 08'00" (+02'08") | 1000 / 6000 |
| 7 | | 07'31" (+01'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'47" (+00'55") | 1000 / 10000 |
| 11 | | 06'56" (+01'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'45") | 1000 / 13000 |
| 14 | | 07'23" (+01'31") | 1000 / 14000 |
| 15 | | 07'20" (+01'28") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'21" | 00:17'21" |
| 3 | 07'53" | 00:25'14" |
| 4 | 07'26" | 00:32'40" |
| 5 | 07'14" | 00:39'54" |
| 6 | 08'01" | 00:47'55" |
| 7 | 07'31" | 00:55'26" |
| 8 | 06'21" | 01:01'47" |
| 9 | 05'52" | 01:07'39" |
| 10 | 06'48" | 01:14'27" |
| 11 | 06'56" | 01:21'23" |
| 12 | 06'17" | 01:27'40" |
| 13 | 06'37" | 01:34'17" |
| 14 | 07'25" | 01:41'42" |
| 14.5 | 07'19" | 01:45'23" |
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