13.1 km | 01:10:20 | 05:22/km日期: 2016-01-07 08:41 - 總爬升: 153 m - 卡路里: 896 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'28" / 05'19" / 05'23" / 05'18" / 05'16" / 05'25" / 05'16" / 05'18" / 05'17" / 05'26" / 05'33" / 05'22" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 105 / 13105 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 05'26" | 00:53'26" |
| 11 | 05'33" | 00:58'59" |
| 12 | 05'22" | 01:04'21" |
| 13 | 05'26" | 01:09'47" |
| 13.1 | 05'23" | 01:10'21" |
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