19.0 km | 02:09:09 | 06:48/km日期: 2013-07-14 06:04 - 總爬升: 363 m - 地點: 土城桐花公園-龍泉路 - 平均心率: 53 - 卡路里: 1503 Cal - 溫度: 25°C - 濕度: 86%
Pace: 08'12" / 08'01" / 07'18" / 07'31" / 06'39" / 07'59" / 06'04" / 06'32" / 06'25" / 06'45" / 06'06" / 07'06" / 08'13" / 06'46" / 06'30" / 05'37" / 04'06" / 06'14" / 06'04" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'55") | 1002 / 1002 |
| 2 | | 08'00" (+03'45") | 1008 / 2011 |
| 3 | | 07'18" (+03'03") | 1014 / 3025 |
| 4 | | 07'28" (+03'13") | 1006 / 4032 |
| 5 | | 06'39" (+02'24") | 1007 / 5039 |
| 6 | | 08'01" (+03'46") | 1003 / 6043 |
| 7 | | 06'03" (+01'48") | 982 / 7025 |
| 8 | | 06'38" (+02'23") | 1032 / 8058 |
| 9 | | 06'12" (+01'57") | 1010 / 9069 |
| 10 | | 06'43" (+02'28") | 1000 / 10070 |
| 11 | | 06'13" (+01'58") | 998 / 11068 |
| 12 | | 07'17" (+03'02") | 1009 / 12078 |
| 13 | | 08'06" (+03'51") | 1003 / 13081 |
| 14 | | 06'30" (+02'15") | 1020 / 14101 |
| 15 | | 06'40" (+02'25") | 964 / 15066 |
| 16 | | 05'21" (+01'06") | 1046 / 16112 |
| 17 | | 04'15" | 1000 / 17113 |
| 18 | | 06'14" (+01'59") | 1009 / 18123 |
| 19 | | 06'37" (+02'22") | 961 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 278.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'01" | 00:16'13" |
| 3 | 07'18" | 00:23'31" |
| 4 | 07'31" | 00:31'02" |
| 5 | 06'39" | 00:37'41" |
| 6 | 07'59" | 00:45'40" |
| 7 | 06'04" | 00:51'44" |
| 8 | 06'32" | 00:58'16" |
| 9 | 06'25" | 01:04'41" |
| 10 | 06'45" | 01:11'26" |
| 11 | 06'06" | 01:17'32" |
| 12 | 07'06" | 01:24'38" |
| 13 | 08'13" | 01:32'51" |
| 14 | 06'46" | 01:39'37" |
| 15 | 06'30" | 01:46'07" |
| 16 | 05'37" | 01:51'44" |
| 17 | 04'06" | 01:55'50" |
| 18 | 06'14" | 02:02'04" |
| 19 | 06'04" | 02:08'08" |
| 19.0 | -21'-10" | 02:09'09" |
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