21.1 km | 01:54:39 | 05:26/km日期: 2023-04-25 19:40 - 平均心率: 146 - 卡路里: 733 Cal - 平均步頻: 186
Pace: 05'49" / 05'37" / 05'36" / 05'36" / 05'48" / 05'36" / 05'35" / 05'36" / 05'33" / 05'31" / 05'31" / 05'33" / 05'30" / 05'27" / 05'13" / 05'20" / 05'08" / 05'04" / 04'56" / 04'53" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'29" (+00'36") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'02") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'24" (+00'31") | 1000 / 21000 |
| 22 | | 05'14" (+00'21") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 347.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'36" | 00:45'13" |
| 9 | 05'33" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 11 | 05'31" | 01:01'48" |
| 12 | 05'33" | 01:07'21" |
| 13 | 05'30" | 01:12'51" |
| 14 | 05'27" | 01:18'18" |
| 15 | 05'13" | 01:23'31" |
| 16 | 05'20" | 01:28'51" |
| 17 | 05'08" | 01:33'59" |
| 18 | 05'04" | 01:39'03" |
| 19 | 04'56" | 01:43'59" |
| 20 | 04'53" | 01:48'52" |
| 21 | 05'24" | 01:54'16" |
| 21.1 | 05'19" | 01:54'39" |
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