10.6 km | 00:55:01 | 05:10/km日期: 2016-01-05 16:00 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'02" / 05'36" / 05'24" / 05'15" / 04'57" / 04'51" / 04'51" / 04'51" / 05'09" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 995 / 995 |
| 2 | | 05'36" (+00'46") | 999 / 1995 |
| 3 | | 05'22" (+00'32") | 1004 / 2999 |
| 4 | | 05'16" (+00'26") | 995 / 3995 |
| 5 | | 04'57" (+00'07") | 1007 / 5003 |
| 6 | | 04'51" (+00'01") | 998 / 6001 |
| 7 | | 04'50" | 1000 / 7002 |
| 8 | | 04'50" | 1000 / 8002 |
| 9 | | 05'09" (+00'19") | 999 / 9001 |
| 10 | | 04'55" (+00'05") | 999 / 10000 |
| 11 | | 04'56" (+00'06") | 640 / 10641 |
16:00時學校校區旁開跑，自主練習跑學校環場一圈，跑到一半遇到年輕人來尬車，一路加速5分內拼到北邊才拉開，能測下自己能耐也不錯!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 04'57" | 00:27'14" |
| 6 | 04'51" | 00:32'05" |
| 7 | 04'51" | 00:36'56" |
| 8 | 04'51" | 00:41'47" |
| 9 | 05'09" | 00:46'56" |
| 10 | 04'55" | 00:51'51" |
| 10.6 | 04'56" | 00:55'01" |
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