17.7 km | 02:36:30 | 08:50/km日期: 2023-05-01 08:29 - 總爬升: 283 m - 平均心率: 163 - 卡路里: 1417 Cal - 平均步頻: 144
Pace: 06'29" / 06'06" / 13'09" / 07'35" / 05'56" / 08'20" / 07'48" / 08'02" / 08'25" / 07'54" / 10'12" / 10'42" / 14'01" / 10'12" / 07'38" / 10'04" / 08'26" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 13'08" (+07'12") | 1000 / 3000 |
| 4 | | 07'35" (+01'39") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 08'20" (+02'24") | 1000 / 6000 |
| 7 | | 07'48" (+01'52") | 1000 / 7000 |
| 8 | | 08'01" (+02'05") | 1000 / 8000 |
| 9 | | 08'24" (+02'28") | 1000 / 9000 |
| 10 | | 07'54" (+01'58") | 1000 / 10000 |
| 11 | | 10'11" (+04'15") | 1000 / 11000 |
| 12 | | 10'41" (+04'45") | 1000 / 12000 |
| 13 | | 14'00" (+08'04") | 1000 / 13000 |
| 14 | | 10'11" (+04'15") | 1000 / 14000 |
| 15 | | 07'38" (+01'42") | 1000 / 15000 |
| 16 | | 10'04" (+04'08") | 1000 / 16000 |
| 17 | | 08'26" (+02'30") | 1000 / 17000 |
| 18 | | 08'04" (+02'08") | 685 / 17685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 36.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 13'09" | 00:25'44" |
| 4 | 07'35" | 00:33'19" |
| 5 | 05'56" | 00:39'15" |
| 6 | 08'20" | 00:47'35" |
| 7 | 07'48" | 00:55'23" |
| 8 | 08'02" | 01:03'25" |
| 9 | 08'25" | 01:11'50" |
| 10 | 07'54" | 01:19'44" |
| 11 | 10'12" | 01:29'56" |
| 12 | 10'42" | 01:40'38" |
| 13 | 14'01" | 01:54'39" |
| 14 | 10'12" | 02:04'51" |
| 15 | 07'38" | 02:12'29" |
| 16 | 10'04" | 02:22'33" |
| 17 | 08'26" | 02:30'59" |
| 17.7 | 08'05" | 02:36'32" |
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