14.3 km | 01:52:39 | 07:53/km日期: 2023-04-26 19:14 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 06'39" / 06'23" / 06'33" / 06'35" / 17'52" / 07'42" / 06'50" / 07'38" / 07'46" / 08'43" / 07'31" / 08'43" / 08'59" / 11'01" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'15") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'33" (+00'10") | 1000 / 3000 |
4 | | 06'34" (+00'11") | 1000 / 4000 |
5 | | 08'00" (+01'37") | 1000 / 5000 |
6 | | 07'42" (+01'19") | 1000 / 6000 |
7 | | 06'49" (+00'26") | 1000 / 7000 |
8 | | 07'38" (+01'15") | 1000 / 8000 |
9 | | 07'45" (+01'22") | 1000 / 9000 |
10 | | 08'42" (+02'19") | 1000 / 10000 |
11 | | 07'31" (+01'08") | 1000 / 11000 |
12 | | 08'42" (+02'19") | 1000 / 12000 |
13 | | 08'58" (+02'35") | 1000 / 13000 |
14 | | 11'01" (+04'38") | 1000 / 14000 |
15 | | 14'07" (+07'44") | 255 / 14255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
341.77 km asics GEL-VENTURE 8灰 累積 :
974.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 06'33" | 00:19'35" |
4 | 06'35" | 00:26'10" |
5 | 17'52" | 00:44'02" |
6 | 07'42" | 00:51'44" |
7 | 06'50" | 00:58'34" |
8 | 07'38" | 01:06'12" |
9 | 07'46" | 01:13'58" |
10 | 08'43" | 01:22'41" |
11 | 07'31" | 01:30'12" |
12 | 08'43" | 01:38'55" |
13 | 08'59" | 01:47'54" |
14 | 11'01" | 01:58'55" |
14.3 | 14'05" | 02:02'31" |