18.2 km | 01:50:03 | 06:02/km日期: 2023-04-27 05:38 - 平均心率: 118 - 卡路里: 1019 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 06'46" / 06'25" / 06'26" / 06'12" / 06'11" / 06'08" / 05'55" / 06'04" / 06'48" / 07'20" / 06'03" / 06'04" / 05'37" / 05'21" / 05'24" / 05'18" / 05'13" / 05'42" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 06'25" (+01'13") | 1000 / 2000 |
3 | | 06'25" (+01'13") | 1000 / 3000 |
4 | | 06'12" (+01'00") | 1000 / 4000 |
5 | | 06'10" (+00'58") | 1000 / 5000 |
6 | | 06'08" (+00'56") | 1000 / 6000 |
7 | | 05'55" (+00'43") | 1000 / 7000 |
8 | | 06'03" (+00'51") | 1000 / 8000 |
9 | | 06'48" (+01'36") | 1000 / 9000 |
10 | | 07'20" (+02'08") | 1000 / 10000 |
11 | | 06'03" (+00'51") | 1000 / 11000 |
12 | | 06'03" (+00'51") | 1000 / 12000 |
13 | | 05'37" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'08") | 1000 / 14000 |
15 | | 05'23" (+00'11") | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 05'42" (+00'30") | 1000 / 18000 |
19 | | 05'32" (+00'20") | 202 / 18202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'26" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 06'11" | 00:32'00" |
6 | 06'08" | 00:38'08" |
7 | 05'55" | 00:44'03" |
8 | 06'04" | 00:50'07" |
9 | 06'48" | 00:56'55" |
10 | 07'20" | 01:04'15" |
11 | 06'03" | 01:10'18" |
12 | 06'04" | 01:16'22" |
13 | 05'37" | 01:21'59" |
14 | 05'21" | 01:27'20" |
15 | 05'24" | 01:32'44" |
16 | 05'18" | 01:38'02" |
17 | 05'13" | 01:43'15" |
18 | 05'42" | 01:48'57" |
18.2 | 05'30" | 01:50'04" |