10.0 km | 01:06:04 | 06:35/km日期: 2016-01-05 21:15 - 平均心率: 136 - 卡路里: 562 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'05" / 06'24" / 07'03" / 06'42" / 06'43" / 06'42" / 06'30" / 06'41" / 07'02" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'23" (+00'18") | 1000 / 2000 |
3 | | 06'25" (+00'20") | 1000 / 3000 |
4 | | 06'41" (+00'36") | 1000 / 4000 |
5 | | 06'42" (+00'37") | 1000 / 5000 |
6 | | 06'42" (+00'37") | 1000 / 6000 |
7 | | 06'29" (+00'24") | 1000 / 7000 |
8 | | 06'41" (+00'36") | 1000 / 8000 |
9 | | 07'01" (+00'56") | 1000 / 9000 |
10 | | 06'39" (+00'34") | 1000 / 10000 |
11 | | 10'28" (+04'23") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
165.17 km Skechers GoRun Ultra 累積 :
1196.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'24" | 00:12'29" |
3 | 07'03" | 00:19'32" |
4 | 06'42" | 00:26'14" |
5 | 06'43" | 00:32'57" |
6 | 06'42" | 00:39'39" |
7 | 06'30" | 00:46'09" |
8 | 06'41" | 00:52'50" |
9 | 07'02" | 00:59'52" |
10 | 06'40" | 01:06'32" |
10.0 | 10'35" | 01:06'42" |