7.0 km | 00:54:01 | 07:42/km日期: 2023-04-26 17:48 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 126 - 卡路里: 329 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60%
Pace: 07'15" / 04'20" / 09'35" / 07'52" / 08'01" / 06'40" / 09'59" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'06") | 500 / 500 |
| 2 | | 04'48" (+00'47") | 330 / 830 |
| 3 | | 59'20" (+55'19") | 34 / 865 |
| 4 | | 04'01" | 500 / 1365 |
| 5 | | 04'24" (+00'23") | 500 / 1865 |
| 6 | | 04'48" (+00'47") | 500 / 2365 |
| 7 | | 12'20" (+08'19") | 500 / 2865 |
| 8 | | 20'44" (+16'43") | 146 / 3012 |
| 9 | | 04'10" (+00'09") | 302 / 3315 |
| 10 | | 18'47" (+14'46") | 71 / 3387 |
| 11 | | 04'27" (+00'26") | 306 / 3694 |
| 12 | | 18'08" (+14'07") | 76 / 3771 |
| 13 | | 04'49" (+00'48") | 300 / 4071 |
| 14 | | 24'33" (+20'32") | 62 / 4133 |
| 15 | | 04'19" (+00'18") | 303 / 4437 |
| 16 | | 16'39" (+12'38") | 89 / 4526 |
| 17 | | 04'38" (+00'37") | 304 / 4830 |
| 18 | | 16'45" (+12'44") | 91 / 4922 |
| 19 | | 04'36" (+00'35") | 299 / 5221 |
| 20 | | 13'40" (+09'39") | 98 / 5320 |
| 21 | | 04'35" (+00'34") | 309 / 5629 |
| 22 | | 15'36" (+11'35") | 106 / 5735 |
| 23 | | 04'36" (+00'35") | 309 / 6044 |
| 24 | | 18'22" (+14'21") | 77 / 6122 |
| 25 | | 04'26" (+00'25") | 301 / 6423 |
| 26 | | 15'57" (+11'56") | 89 / 6513 |
| 27 | | 04'13" (+00'12") | 302 / 6815 |
| 28 | | 23'46" (+19'45") | 195 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
133.67 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'20" | 00:11'35" |
| 3 | 09'35" | 00:21'10" |
| 4 | 07'52" | 00:29'02" |
| 5 | 08'01" | 00:37'03" |
| 6 | 06'40" | 00:43'43" |
| 7 | 09'59" | 00:53'42" |
| 7.0 | 28'51" | 00:54'01" |
展開計圈分析
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