4.0 km | 00:19:34 | 04:52/km日期: 2023-04-26 17:29 - 平均心率: 165 - 卡路里: 196 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 04'36" / 04'58" / 04'44" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'16") | 200 / 200 |
| 2 | | 05'24" (+01'37") | 200 / 400 |
| 3 | | 04'04" (+00'17") | 200 / 600 |
| 4 | | 05'23" (+01'36") | 200 / 800 |
| 5 | | 04'01" (+00'14") | 200 / 1000 |
| 6 | | 05'30" (+01'43") | 200 / 1200 |
| 7 | | 03'53" (+00'06") | 200 / 1400 |
| 8 | | 05'40" (+01'53") | 200 / 1599 |
| 9 | | 04'00" (+00'13") | 200 / 1799 |
| 10 | | 05'43" (+01'56") | 200 / 1999 |
| 11 | | 03'47" | 200 / 2199 |
| 12 | | 05'49" (+02'02") | 200 / 2400 |
| 13 | | 04'08" (+00'21") | 200 / 2600 |
| 14 | | 05'56" (+02'09") | 200 / 2800 |
| 15 | | 03'56" (+00'09") | 200 / 3000 |
| 16 | | 06'10" (+02'23") | 200 / 3200 |
| 17 | | 04'06" (+00'19") | 200 / 3400 |
| 18 | | 06'06" (+02'19") | 200 / 3600 |
| 19 | | 03'51" (+00'04") | 200 / 3800 |
| 20 | | 05'51" (+02'04") | 200 / 4000 |
| 21 | | 04'38" (+00'51") | 14 / 4014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
176.00 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'58" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 05'13" | 00:19'31" |
| 4.0 | 04'35" | 00:19'35" |
展開計圈分析
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