9.3 km | 00:59:57 | 06:26/km日期: 2016-01-06 06:04 - 地點: 淡水河左岸 - 天氣: 雨 - 卡路里: 523 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'52" / 08'16" / 07'14" / 05'43" / 08'20" / 07'14" / 06'00" / 05'42" / 05'48" / 12'40" / 02'16" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+06'32") | 990 / 990 |
2 | | 08'14" (+05'55") | 1005 / 1996 |
3 | | 07'13" (+04'54") | 999 / 2995 |
4 | | 05'42" (+03'23") | 1002 / 3997 |
5 | | 08'22" (+06'03") | 1004 / 5002 |
6 | | 07'09" (+04'50") | 1011 / 6014 |
7 | | 06'02" (+03'43") | 1006 / 7020 |
8 | | 05'40" (+03'21") | 1004 / 8025 |
9 | | 05'46" (+03'27") | 1001 / 9027 |
10 | | 12'29" (+10'10") | 1008 / 10035 |
11 | | 02'19" | 990 / 11026 |
從水漾公園起跑沒下雨→經新北大橋→淡水河左岸→台北橋→折返開始下毛毛雨→回程至水漾公園竟然下起滂沱大雨,地上也開始積水,最後淋成落湯雞,雨中作樂也是另外一種不一樣的體驗
1月累積里程 :
169.77 km PUMA PUMA Mobium Elite 累積 :
4104.1 kmAndroid - Sony D6653 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'16" | 00:17'08" |
3 | 07'14" | 00:24'22" |
4 | 05'43" | 00:30'05" |
5 | 08'20" | 00:38'25" |
6 | 07'14" | 00:45'39" |
7 | 06'00" | 00:51'39" |
8 | 05'42" | 00:57'21" |
9 | 05'48" | 01:03'09" |
10 | 12'40" | 01:15'49" |
11 | 02'16" | 01:18'05" |
11.4 | 07'15" | 01:20'56" |