15.3 km | 01:18:08 | 05:05/km日期: 2023-04-28 05:34 - 平均心率: 125 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'37" / 06'15" / 05'59" / 05'49" / 05'44" / 05'32" / 04'36" / 04'20" / 04'29" / 04'34" / 04'27" / 04'25" / 04'20" / 04'21" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'17") | 1000 / 1000 |
2 | | 06'14" (+01'54") | 1000 / 2000 |
3 | | 05'59" (+01'39") | 1000 / 3000 |
4 | | 05'49" (+01'29") | 1000 / 4000 |
5 | | 05'44" (+01'24") | 1000 / 5000 |
6 | | 05'31" (+01'11") | 1000 / 6000 |
7 | | 04'36" (+00'16") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'28" (+00'08") | 1000 / 9000 |
10 | | 04'33" (+00'13") | 1000 / 10000 |
11 | | 04'26" (+00'06") | 1000 / 11000 |
12 | | 04'25" (+00'05") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 04'21" (+00'01") | 1000 / 14000 |
15 | | 05'01" (+00'41") | 1000 / 15000 |
16 | | 04'59" (+00'39") | 330 / 15330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 05'59" | 00:18'51" |
4 | 05'49" | 00:24'40" |
5 | 05'44" | 00:30'24" |
6 | 05'32" | 00:35'56" |
7 | 04'36" | 00:40'32" |
8 | 04'20" | 00:44'52" |
9 | 04'29" | 00:49'21" |
10 | 04'34" | 00:53'55" |
11 | 04'27" | 00:58'22" |
12 | 04'25" | 01:02'47" |
13 | 04'20" | 01:07'07" |
14 | 04'21" | 01:11'28" |
15 | 05'02" | 01:16'30" |
15.3 | 04'59" | 01:18'09" |