12.1 km | 00:53:53 | 04:26/km日期: 2023-04-27 19:31 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 04'36" / 04'32" / 04'35" / 04'30" / 04'25" / 04'30" / 04'24" / 04'27" / 04'26" / 04'25" / 04'17" / 04'18" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'06") | 402 / 402 |
| 2 | | 04'41" (+00'25") | 399 / 802 |
| 3 | | 04'33" (+00'17") | 398 / 1201 |
| 4 | | 04'35" (+00'19") | 405 / 1606 |
| 5 | | 04'32" (+00'16") | 400 / 2006 |
| 6 | | 04'37" (+00'21") | 399 / 2405 |
| 7 | | 04'36" (+00'20") | 398 / 2804 |
| 8 | | 04'30" (+00'14") | 400 / 3204 |
| 9 | | 04'28" (+00'12") | 404 / 3609 |
| 10 | | 04'26" (+00'10") | 403 / 4012 |
| 11 | | 04'21" (+00'05") | 405 / 4418 |
| 12 | | 04'32" (+00'16") | 402 / 4820 |
| 13 | | 04'26" (+00'10") | 406 / 5227 |
| 14 | | 04'29" (+00'13") | 400 / 5627 |
| 15 | | 04'28" (+00'12") | 405 / 6032 |
| 16 | | 04'24" (+00'08") | 407 / 6439 |
| 17 | | 04'23" (+00'07") | 411 / 6851 |
| 18 | | 04'26" (+00'10") | 405 / 7256 |
| 19 | | 04'24" (+00'08") | 409 / 7666 |
| 20 | | 04'20" (+00'04") | 409 / 8076 |
| 21 | | 04'32" (+00'16") | 401 / 8478 |
| 22 | | 04'25" (+00'09") | 408 / 8886 |
| 23 | | 04'27" (+00'11") | 406 / 9293 |
| 24 | | 04'30" (+00'14") | 398 / 9691 |
| 25 | | 04'20" (+00'04") | 410 / 10102 |
| 26 | | 04'17" (+00'01") | 410 / 10512 |
| 27 | | 04'20" (+00'04") | 402 / 10915 |
| 28 | | 04'18" (+00'02") | 409 / 11325 |
| 29 | | 04'16" | 404 / 11729 |
| 30 | | 03'54" | 419 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 408.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 04'30" | 00:27'08" |
| 7 | 04'24" | 00:31'32" |
| 8 | 04'27" | 00:35'59" |
| 9 | 04'26" | 00:40'25" |
| 10 | 04'25" | 00:44'50" |
| 11 | 04'17" | 00:49'07" |
| 12 | 04'18" | 00:53'25" |
| 12.1 | 03'14" | 00:53'54" |
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