10.1 km | 00:57:06 | 05:38/km日期: 2016-01-06 20:11 - 總爬升: 248 m - 地點: 新莊到林口體專 - 天氣: 微雨 - 卡路里: 476 Cal - 總步數: 10242 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 83%
Pace: 09'16" / 06'13" / 05'12" / 04'57" / 04'51" / 05'01" / 04'26" / 04'31" / 06'15" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+04'50") | 1006 / 1006 | 165 / 64 |
| 2 | | 06'09" (+01'42") | 1005 / 2011 | 176 / 92 |
| 3 | | 05'10" (+00'43") | 1005 / 3016 | 178 / 108 |
| 4 | | 04'56" (+00'29") | 1002 / 4018 | 180 / 112 |
| 5 | | 04'50" (+00'23") | 1009 / 5028 | 180 / 114 |
| 6 | | 04'56" (+00'29") | 1003 / 6031 | 184 / 109 |
| 7 | | 04'27" | 1007 / 7039 | 184 / 121 |
| 8 | | 04'28" (+00'01") | 1009 / 8048 | 185 / 120 |
| 9 | | 06'13" (+01'46") | 1001 / 9050 | 182 / 87 |
| 10 | | 05'37" (+01'10") | 1000 / 10050 | 184 / 96 |
| 11 | | 05'17" (+00'50") | 132 / 10182 | 185 / 101 |
1月累積里程 : 213.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'13" | 00:15'29" |
| 3 | 05'12" | 00:20'41" |
| 4 | 04'57" | 00:25'38" |
| 5 | 04'51" | 00:30'29" |
| 6 | 05'01" | 00:35'30" |
| 7 | 04'26" | 00:39'56" |
| 8 | 04'31" | 00:44'27" |
| 9 | 06'15" | 00:50'42" |
| 10 | 05'40" | 00:56'22" |
| 10.1 | 05'32" | 00:57'06" |
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