13.2 km | 01:46:40 | 08:05/km日期: 2023-04-29 05:01 - 總爬升: 493 m - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 07'56" / 07'25" / 07'52" / 06'44" / 10'11" / 11'23" / 10'40" / 11'01" / 09'49" / 06'28" / 05'22" / 05'29" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'22") | 400 / 400 |
| 2 | | 08'34" (+03'29") | 400 / 800 |
| 3 | | 07'46" (+02'41") | 400 / 1200 |
| 4 | | 07'22" (+02'17") | 400 / 1600 |
| 5 | | 07'13" (+02'08") | 400 / 2000 |
| 6 | | 07'23" (+02'18") | 400 / 2400 |
| 7 | | 08'29" (+03'24") | 400 / 2800 |
| 8 | | 07'24" (+02'19") | 400 / 3199 |
| 9 | | 07'05" (+02'00") | 400 / 3599 |
| 10 | | 06'07" (+01'02") | 400 / 3999 |
| 11 | | 10'05" (+05'00") | 400 / 4399 |
| 12 | | 11'20" (+06'15") | 400 / 4800 |
| 13 | | 09'10" (+04'05") | 400 / 5200 |
| 14 | | 12'12" (+07'07") | 400 / 5600 |
| 15 | | 11'06" (+06'01") | 400 / 6000 |
| 16 | | 14'49" (+09'44") | 400 / 6400 |
| 17 | | 07'49" (+02'44") | 400 / 6800 |
| 18 | | 07'52" (+02'47") | 400 / 7200 |
| 19 | | 09'35" (+04'30") | 400 / 7600 |
| 20 | | 14'03" (+08'58") | 400 / 8000 |
| 21 | | 14'25" (+09'20") | 400 / 8400 |
| 22 | | 07'03" (+01'58") | 400 / 8800 |
| 23 | | 06'26" (+01'21") | 400 / 9200 |
| 24 | | 06'53" (+01'48") | 400 / 9600 |
| 25 | | 05'55" (+00'50") | 400 / 10000 |
| 26 | | 05'38" (+00'33") | 400 / 10400 |
| 27 | | 05'05" | 400 / 10800 |
| 28 | | 05'16" (+00'11") | 400 / 11200 |
| 29 | | 05'32" (+00'27") | 400 / 11600 |
| 30 | | 05'33" (+00'28") | 400 / 12000 |
| 31 | | 05'13" (+00'08") | 400 / 12400 |
| 32 | | 05'15" (+00'10") | 400 / 12800 |
| 33 | | 05'32" (+00'27") | 384 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'25" | 00:15'21" |
| 3 | 07'52" | 00:23'13" |
| 4 | 06'44" | 00:29'57" |
| 5 | 10'11" | 00:40'08" |
| 6 | 11'23" | 00:51'31" |
| 7 | 10'40" | 01:02'11" |
| 8 | 11'01" | 01:13'12" |
| 9 | 09'49" | 01:23'01" |
| 10 | 06'28" | 01:29'29" |
| 11 | 05'22" | 01:34'51" |
| 12 | 05'29" | 01:40'20" |
| 13 | 05'16" | 01:45'36" |
| 13.2 | 05'47" | 01:46'40" |
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