13.7 km | 01:44:47 | 07:38/km日期: 2023-04-29 06:10 - 總爬升: 236 m - 平均心率: 142 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 09'07" / 08'02" / 06'51" / 06'43" / 06'44" / 07'30" / 09'51" / 06'20" / 09'23" / 08'51" / 06'38" / 06'37" / 06'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'44") | 1000 / 1000 |
| 2 | | 08'01" (+01'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'30" (+01'10") | 1000 / 6000 |
| 7 | | 09'50" (+03'30") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 09'22" (+03'02") | 1000 / 9000 |
| 10 | | 08'50" (+02'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'57" (+00'37") | 1000 / 13000 |
| 14 | | 07'30" (+01'10") | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'02" | 00:17'09" |
| 3 | 06'51" | 00:24'00" |
| 4 | 06'43" | 00:30'43" |
| 5 | 06'44" | 00:37'27" |
| 6 | 07'30" | 00:44'57" |
| 7 | 09'51" | 00:54'48" |
| 8 | 06'20" | 01:01'08" |
| 9 | 09'23" | 01:10'31" |
| 10 | 08'51" | 01:19'22" |
| 11 | 06'38" | 01:26'00" |
| 12 | 06'37" | 01:32'37" |
| 13 | 06'58" | 01:39'35" |
| 13.7 | 07'29" | 01:44'50" |
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