16.2 km | 01:32:42 | 05:44/km日期: 2023-04-30 05:47 - 平均心率: 139 - 卡路里: 834 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 85%
Pace: 00'46" / 05'47" / 05'53" / 05'48" / 05'42" / 06'43" / 05'34" / 05'41" / 07'12" / 05'46" / 05'38" / 08'15" / 05'39" / 05'27" / 08'50" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 05'47" | 00:06'33" |
| 3 | 05'53" | 00:12'26" |
| 4 | 05'48" | 00:18'14" |
| 5 | 05'42" | 00:23'56" |
| 6 | 06'43" | 00:30'39" |
| 7 | 05'34" | 00:36'13" |
| 8 | 05'41" | 00:41'54" |
| 9 | 07'12" | 00:49'06" |
| 10 | 05'46" | 00:54'52" |
| 11 | 05'38" | 01:00'30" |
| 12 | 08'15" | 01:08'45" |
| 13 | 05'39" | 01:14'24" |
| 14 | 05'27" | 01:19'51" |
| 15 | 08'50" | 01:28'41" |
| 16 | 06'15" | 01:34'56" |
| 16.2 | 05'51" | 01:35'52" |
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