11.4 km | 01:35:02 | 08:21/km日期: 2023-04-29 05:38 - 平均心率: 124 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 08'19" / 08'12" / 08'17" / 07'59" / 08'09" / 08'20" / 08'09" / 08'24" / 09'50" / 08'06" / 08'12" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'18") | 1000 / 1000 |
| 2 | | 08'12" (+00'13") | 1000 / 2000 |
| 3 | | 08'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'59" | 1000 / 4000 |
| 5 | | 08'09" (+00'10") | 1000 / 5000 |
| 6 | | 08'19" (+00'20") | 1000 / 6000 |
| 7 | | 08'09" (+00'10") | 1000 / 7000 |
| 8 | | 08'23" (+00'24") | 1000 / 8000 |
| 9 | | 09'50" (+01'51") | 1000 / 9000 |
| 10 | | 08'05" (+00'06") | 1000 / 10000 |
| 11 | | 08'12" (+00'13") | 1000 / 11000 |
| 12 | | 08'18" (+00'19") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
116.88 km 
美津濃 J1GD210308 累積 :
592.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'12" | 00:16'31" |
| 3 | 08'17" | 00:24'48" |
| 4 | 07'59" | 00:32'47" |
| 5 | 08'09" | 00:40'56" |
| 6 | 08'20" | 00:49'16" |
| 7 | 08'09" | 00:57'25" |
| 8 | 08'24" | 01:05'49" |
| 9 | 09'50" | 01:15'39" |
| 10 | 08'06" | 01:23'45" |
| 11 | 08'12" | 01:31'57" |
| 11.4 | 08'19" | 01:35'04" |
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