14.2 km | 01:27:31 | 06:08/km日期: 2023-04-30 06:25 - 平均心率: 134 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'19" / 06'13" / 06'09" / 06'07" / 06'09" / 06'13" / 06'15" / 13'16" / 06'25" / 06'15" / 05'12" / 05'53" / 06'22" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 849 / 4849 |
| 6 | | 06'14" (+00'59") | 1000 / 5849 |
| 7 | | 06'14" (+00'59") | 1000 / 6849 |
| 8 | | 06'04" (+00'49") | 1000 / 7849 |
| 9 | | 06'21" (+01'06") | 1000 / 8849 |
| 10 | | 06'21" (+01'06") | 1000 / 9849 |
| 11 | | 05'15" | 1000 / 10849 |
| 12 | | 05'41" (+00'26") | 1000 / 11849 |
| 13 | | 06'33" (+01'18") | 1000 / 12849 |
| 14 | | 06'08" (+00'53") | 1000 / 13849 |
| 15 | | 06'38" (+01'23") | 395 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'09" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 06'15" | 00:43'25" |
| 8 | 13'16" | 00:56'41" |
| 9 | 06'25" | 01:03'06" |
| 10 | 06'15" | 01:09'21" |
| 11 | 05'12" | 01:14'33" |
| 12 | 05'53" | 01:20'26" |
| 13 | 06'22" | 01:26'48" |
| 14 | 06'21" | 01:33'09" |
| 14.2 | 06'29" | 01:34'44" |
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