7.8 km | 00:40:21 | 05:10/km日期: 2023-03-21 18:14 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 05'08" / 05'11" / 05'09" / 05'08" / 05'11" / 05'08" / 06'19" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 800 / 800 |
| 2 | | 20'34" (+16'45") | 72 / 872 |
| 3 | | 03'56" (+00'07") | 800 / 1672 |
| 4 | | 19'00" (+15'11") | 78 / 1751 |
| 5 | | 04'00" (+00'11") | 800 / 2551 |
| 6 | | 21'19" (+17'30") | 70 / 2622 |
| 7 | | 03'49" | 800 / 3422 |
| 8 | | 23'55" (+20'06") | 62 / 3484 |
| 9 | | 03'58" (+00'09") | 800 / 4284 |
| 10 | | 21'05" (+17'16") | 71 / 4355 |
| 11 | | 03'51" (+00'02") | 800 / 5155 |
| 12 | | 19'38" (+15'49") | 76 / 5232 |
| 13 | | 03'57" (+00'08") | 800 / 6032 |
| 14 | | 17'47" (+13'58") | 84 / 6116 |
| 15 | | 03'54" (+00'05") | 800 / 6916 |
| 16 | | 22'20" (+18'31") | 67 / 6983 |
| 17 | | 03'55" (+00'06") | 800 / 7783 |
| 18 | | 04'58" (+01'09") | 23 / 7807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 06'19" | 00:37'14" |
| 7.8 | 03'54" | 00:40'23" |
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