17.0 km | 01:15:13 | 04:25/km日期: 2023-03-23 18:05 - 平均心率: 164 - 卡路里: 1012 Cal - 平均步頻: 178
Pace: 04'32" / 04'19" / 04'19" / 04'15" / 04'17" / 04'19" / 04'24" / 04'16" / 04'18" / 04'24" / 04'18" / 07'48" / 05'10" / 08'42" / 05'52" / 06'02" / 05'40" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 350 / 350 |
| 2 | | 04'19" (+00'08") | 406 / 757 |
| 3 | | 04'17" (+00'06") | 407 / 1164 |
| 4 | | 04'18" (+00'07") | 406 / 1570 |
| 5 | | 04'14" (+00'03") | 411 / 1981 |
| 6 | | 04'17" (+00'06") | 408 / 2390 |
| 7 | | 04'25" (+00'14") | 404 / 2795 |
| 8 | | 04'16" (+00'05") | 407 / 3203 |
| 9 | | 04'17" (+00'06") | 408 / 3611 |
| 10 | | 04'14" (+00'03") | 409 / 4021 |
| 11 | | 04'16" (+00'05") | 408 / 4429 |
| 12 | | 04'18" (+00'07") | 409 / 4839 |
| 13 | | 04'17" (+00'06") | 406 / 5245 |
| 14 | | 04'15" (+00'04") | 406 / 5652 |
| 15 | | 04'23" (+00'12") | 404 / 6057 |
| 16 | | 04'21" (+00'10") | 405 / 6462 |
| 17 | | 04'14" (+00'03") | 413 / 6875 |
| 18 | | 04'21" (+00'10") | 402 / 7278 |
| 19 | | 04'20" (+00'09") | 405 / 7683 |
| 20 | | 04'21" (+00'10") | 402 / 8086 |
| 21 | | 04'17" (+00'06") | 408 / 8495 |
| 22 | | 04'19" (+00'08") | 406 / 8901 |
| 23 | | 04'18" (+00'07") | 409 / 9311 |
| 24 | | 04'19" (+00'08") | 405 / 9717 |
| 25 | | 04'19" (+00'08") | 412 / 10129 |
| 26 | | 04'22" (+00'11") | 398 / 10527 |
| 27 | | 04'21" (+00'10") | 407 / 10935 |
| 28 | | 04'16" (+00'05") | 409 / 11344 |
| 29 | | 04'19" (+00'08") | 406 / 11750 |
| 30 | | 04'31" (+00'20") | 1000 / 12750 |
| 31 | | 05'44" (+01'33") | 1000 / 13750 |
| 32 | | 04'22" (+00'11") | 1000 / 14750 |
| 33 | | 04'18" (+00'07") | 1000 / 15750 |
| 34 | | 04'11" | 1000 / 16750 |
| 35 | | 04'37" (+00'26") | 256 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'19" | 00:13'10" |
| 4 | 04'15" | 00:17'25" |
| 5 | 04'17" | 00:21'42" |
| 6 | 04'19" | 00:26'01" |
| 7 | 04'24" | 00:30'25" |
| 8 | 04'16" | 00:34'41" |
| 9 | 04'18" | 00:38'59" |
| 10 | 04'24" | 00:43'23" |
| 11 | 04'18" | 00:47'41" |
| 12 | 07'48" | 00:55'29" |
| 13 | 05'10" | 01:00'39" |
| 14 | 08'42" | 01:09'21" |
| 15 | 05'52" | 01:15'13" |
| 16 | 06'02" | 01:21'15" |
| 17 | 05'40" | 01:26'55" |
| 17.0 | 11'50" | 01:27'00" |
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