7.0 km | 00:37:42 | 05:22/km日期: 2023-03-28 18:11 - 平均心率: 135 - 卡路里: 388 Cal - 平均步頻: 178
Pace: 05'14" / 05'06" / 05'11" / 05'17" / 05'08" / 05'14" / 05'12" / 70'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 800 / 800 |
| 2 | | 18'11" (+14'31") | 91 / 891 |
| 3 | | 03'46" (+00'06") | 800 / 1691 |
| 4 | | 19'19" (+15'39") | 86 / 1777 |
| 5 | | 03'50" (+00'10") | 800 / 2577 |
| 6 | | 22'23" (+18'43") | 74 / 2652 |
| 7 | | 03'49" (+00'09") | 800 / 3452 |
| 8 | | 24'12" (+20'32") | 68 / 3521 |
| 9 | | 03'46" (+00'06") | 800 / 4321 |
| 10 | | 19'01" (+15'21") | 87 / 4408 |
| 11 | | 03'50" (+00'10") | 800 / 5208 |
| 12 | | 20'17" (+16'37") | 82 / 5290 |
| 13 | | 03'51" (+00'11") | 800 / 6090 |
| 14 | | 21'17" (+17'37") | 78 / 6169 |
| 15 | | 03'40" | 800 / 6969 |
| 16 | | 32'27" (+28'47") | 50 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 05'12" | 00:36'22" |
| 7.0 | 68'24" | 00:37'42" |
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