8.4 km | 01:01:34 | 07:19/km日期: 2023-05-01 06:49 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99%
Pace: 07'37" / 06'27" / 07'07" / 06'11" / 07'54" / 08'07" / 06'36" / 08'16" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'58") | 1000 / 1000 |
| 2 | | 07'33" (+02'54") | 216 / 1216 |
| 3 | | 04'47" (+00'08") | 400 / 1616 |
| 4 | | 09'51" (+05'12") | 200 / 1816 |
| 5 | | 04'46" (+00'07") | 400 / 2216 |
| 6 | | 10'48" (+06'09") | 200 / 2416 |
| 7 | | 04'41" (+00'02") | 400 / 2816 |
| 8 | | 11'21" (+06'42") | 200 / 3016 |
| 9 | | 04'39" | 400 / 3416 |
| 10 | | 11'18" (+06'39") | 200 / 3616 |
| 11 | | 04'49" (+00'10") | 400 / 4016 |
| 12 | | 11'39" (+07'00") | 200 / 4216 |
| 13 | | 04'43" (+00'04") | 400 / 4616 |
| 14 | | 13'35" (+08'56") | 200 / 4816 |
| 15 | | 04'44" (+00'05") | 400 / 5216 |
| 16 | | 13'19" (+08'40") | 200 / 5416 |
| 17 | | 04'41" (+00'02") | 400 / 5816 |
| 18 | | 13'25" (+08'46") | 200 / 6016 |
| 19 | | 04'45" (+00'06") | 400 / 6416 |
| 20 | | 13'43" (+09'04") | 200 / 6616 |
| 21 | | 04'43" (+00'04") | 400 / 7016 |
| 22 | | 13'14" (+08'35") | 200 / 7216 |
| 23 | | 04'55" (+00'16") | 400 / 7616 |
| 24 | | 13'19" (+08'40") | 200 / 7816 |
| 25 | | 04'45" (+00'06") | 400 / 8216 |
| 26 | | 11'53" (+07'14") | 197 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'27" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 06'11" | 00:27'22" |
| 5 | 07'54" | 00:35'16" |
| 6 | 08'07" | 00:43'23" |
| 7 | 06'36" | 00:49'59" |
| 8 | 08'16" | 00:58'15" |
| 8.4 | 08'02" | 01:01'35" |
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