15.6 km | 08:00:00 | 30:42/km日期: 2023-05-27 10:58 - 總爬升: 1313 m - 平均心率: 138 - 卡路里: 2501 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 75%
Pace: 12'09" / 15'05" / 52'41" / 42'23" / 57'51" / 32'55" / 27'00" / 74'42" / 15'51" / 18'58" / 27'00" / 31'20" / 17'03" / 19'56" / 16'08" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'46" (+03'41") | 1000 / 1000 |
2 | | 15'05" | 1000 / 2000 |
3 | | 52'40" (+37'35") | 1000 / 3000 |
4 | | 42'22" (+27'17") | 1000 / 4000 |
5 | | 57'50" (+42'45") | 1000 / 5000 |
6 | | 32'55" (+17'50") | 1000 / 6000 |
7 | | 26'59" (+11'54") | 1000 / 7000 |
8 | | 01:14'41" (+59'36") | 1000 / 8000 |
9 | | 15'51" (+00'46") | 1000 / 9000 |
10 | | 18'57" (+03'52") | 1000 / 10000 |
11 | | 27'00" (+11'55") | 1000 / 11000 |
12 | | 31'19" (+16'14") | 1000 / 12000 |
13 | | 17'02" (+01'57") | 1000 / 13000 |
14 | | 19'56" (+04'51") | 1000 / 14000 |
15 | | 16'08" (+01'03") | 1000 / 15000 |
16 | | 19'41" (+04'36") | 627 / 15627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 15.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 15'05" | 00:27'14" |
3 | 52'41" | 01:19'55" |
4 | 42'23" | 02:02'18" |
5 | 57'51" | 03:00'09" |
6 | 32'55" | 03:33'04" |
7 | 27'00" | 04:00'04" |
8 | 74'42" | 05:14'46" |
9 | 15'51" | 05:30'37" |
10 | 18'58" | 05:49'35" |
11 | 27'00" | 06:16'35" |
12 | 31'20" | 06:47'55" |
13 | 17'03" | 07:04'58" |
14 | 19'56" | 07:24'54" |
15 | 16'08" | 07:41'02" |
15.6 | 19'41" | 07:53'23" |