16.0 km | 01:21:57 | 05:06/km日期: 2023-05-01 05:50 - 地點: 正義社區 - 天氣: 涼 - 平均心率: 166 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 05'27" / 05'29" / 05'20" / 05'20" / 05'23" / 04'58" / 04'55" / 05'00" / 05'01" / 04'57" / 05'00" / 05'04" / 04'51" / 05'04" / 04'59" / 04'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
119.50 km 
ASICS TARTHER RP3 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 04'58" | 00:31'57" |
| 7 | 04'55" | 00:36'52" |
| 8 | 05'00" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 04'57" | 00:51'50" |
| 11 | 05'00" | 00:56'50" |
| 12 | 05'04" | 01:01'54" |
| 13 | 04'51" | 01:06'45" |
| 14 | 05'04" | 01:11'49" |
| 15 | 04'59" | 01:16'48" |
| 16 | 04'58" | 01:21'46" |
| 16.0 | 05'22" | 01:21'57" |
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