13.0 km | 01:22:06 | 06:18/km日期: 2023-04-30 22:00 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'00" / 06'28" / 05'56" / 05'51" / 07'12" / 06'42" / 05'38" / 06'29" / 04'14" / 07'02" / 07'03" / 06'44" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 1000 / 1000 |
| 2 | | 06'28" (+02'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'43") | 1000 / 3000 |
| 4 | | 05'50" (+01'37") | 1000 / 4000 |
| 5 | | 07'11" (+02'58") | 1000 / 5000 |
| 6 | | 06'42" (+02'29") | 1000 / 6000 |
| 7 | | 05'37" (+01'24") | 1000 / 7000 |
| 8 | | 06'28" (+02'15") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 07'02" (+02'49") | 1000 / 10000 |
| 11 | | 07'02" (+02'49") | 1000 / 11000 |
| 12 | | 06'43" (+02'30") | 1000 / 12000 |
| 13 | | 06'45" (+02'32") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.32 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 07'12" | 00:31'27" |
| 6 | 06'42" | 00:38'09" |
| 7 | 05'38" | 00:43'47" |
| 8 | 06'29" | 00:50'16" |
| 9 | 04'14" | 00:54'30" |
| 10 | 07'02" | 01:01'32" |
| 11 | 07'03" | 01:08'35" |
| 12 | 06'44" | 01:15'19" |
| 13 | 06'45" | 01:22'04" |
| 13.0 | 08'46" | 01:22'06" |
展開計圈分析
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