|  159.0 km | 04:42:38 | 01:46/km日期: 2023-04-30 12:25 - 總爬升: 334 m - 平均心率: 103 - 踏頻: 52 - 卡路里: 2142 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-270.73) | 1000 / 1000 | | 2 | | 31.03 (-268.97) | 1000 / 2000 | | 3 | | 39.56 (-260.44) | 1000 / 3000 | | 4 | | 35.29 (-264.71) | 1000 / 4000 | | 5 | | 44.44 (-255.56) | 1000 / 5000 |
| 6 | | 40.91 (-259.09) | 1000 / 6000 | | 7 | | 41.86 (-258.14) | 1000 / 7000 | | 8 | | 45.00 (-255.00) | 1000 / 8000 | | 9 | | 36.73 (-263.27) | 1000 / 9000 | | 10 | | 36.36 (-263.64) | 1000 / 10000 | | 11 | | 41.38 (-258.62) | 1000 / 11000 | | 12 | | 40.91 (-259.09) | 1000 / 12000 | | 13 | | 37.11 (-262.89) | 1000 / 13000 | | 14 | | 38.71 (-261.29) | 1000 / 14000 | | 15 | | 35.64 (-264.36) | 1000 / 15000 | | 16 | | 34.62 (-265.38) | 1000 / 16000 | | 17 | | 33.33 (-266.67) | 1000 / 17000 | | 18 | | 36.73 (-263.27) | 1000 / 18000 | | 19 | | 33.96 (-266.04) | 1000 / 19000 | | 20 | | 35.64 (-264.36) | 1000 / 20000 | | 21 | | 37.11 (-262.89) | 1000 / 21000 | | 22 | | 33.33 (-266.67) | 1000 / 22000 | | 23 | | 36.36 (-263.64) | 1000 / 23000 | | 24 | | 40.00 (-260.00) | 1000 / 24000 | | 25 | | 36.73 (-263.27) | 1000 / 25000 | | 26 | | 36.73 (-263.27) | 1000 / 26000 | | 27 | | 41.86 (-258.14) | 1000 / 27000 | | 28 | | 26.09 (-273.91) | 1000 / 28000 | | 29 | | 40.45 (-259.55) | 1000 / 29000 | | 30 | | 13.79 (-286.21) | 1000 / 30000 | | 31 | | 56.25 (-243.75) | 1000 / 31000 | | 32 | | 1.96 (-298.04) | 1000 / 32000 | | 33 | | 2.45 (-297.55) | 1000 / 33000 | | 34 | | 43.90 (-256.10) | 1000 / 34000 | | 35 | | 57.14 (-242.86) | 1000 / 35000 | | 36 | | 41.38 (-258.62) | 1000 / 36000 | | 37 | | 46.75 (-253.25) | 1000 / 37000 | | 38 | | 42.35 (-257.65) | 1000 / 38000 | | 39 | | 39.56 (-260.44) | 1000 / 39000 | | 40 | | 34.95 (-265.05) | 1000 / 40000 | | 41 | | 46.75 (-253.25) | 1000 / 41000 | | 42 | | 46.15 (-253.85) | 1000 / 42000 | | 43 | | 43.37 (-256.63) | 1000 / 43000 | | 44 | | 15.86 (-284.14) | 1000 / 44000 | | 45 | | 42.86 (-257.14) | 1000 / 45000 | | 46 | | 90.00 (-210.00) | 1000 / 46000 | | 47 | | 97.30 (-202.70) | 1000 / 47000 | | 48 | | 38.30 (-261.70) | 1000 / 48000 | | 49 | | 300.00 | 1000 / 49000 | | 50 | | 102.86 (-197.14) | 1000 / 50000 | | 51 | | 97.30 (-202.70) | 1000 / 51000 | | 52 | | 90.00 (-210.00) | 1000 / 52000 | | 53 | | 85.71 (-214.29) | 1000 / 53000 | | 54 | | 85.71 (-214.29) | 1000 / 54000 | | 55 | | 90.00 (-210.00) | 1000 / 55000 | | 56 | | 94.74 (-205.26) | 1000 / 56000 | | 57 | | 92.31 (-207.69) | 1000 / 57000 | | 58 | | 90.00 (-210.00) | 1000 / 58000 | | 59 | | 69.23 (-230.77) | 1000 / 59000 | | 60 | | 128.57 (-171.43) | 1000 / 60000 | | 61 | | 97.30 (-202.70) | 1000 / 61000 | | 62 | | 102.86 (-197.14) | 1000 / 62000 | | 63 | | 102.86 (-197.14) | 1000 / 63000 | | 64 | | 97.30 (-202.70) | 1000 / 64000 | | 65 | | 85.71 (-214.29) | 1000 / 65000 | | 66 | | 97.30 (-202.70) | 1000 / 66000 | | 67 | | 100.00 (-200.00) | 1000 / 67000 | | 68 | | 102.86 (-197.14) | 1000 / 68000 | | 69 | | 105.88 (-194.12) | 1000 / 69000 | | 70 | | 105.88 (-194.12) | 1000 / 70000 | | 71 | | 105.88 (-194.12) | 1000 / 71000 | | 72 | | 76.60 (-223.40) | 1000 / 72000 | | 73 | | 81.82 (-218.18) | 1000 / 73000 | | 74 | | 85.71 (-214.29) | 1000 / 74000 | | 75 | | 83.72 (-216.28) | 1000 / 75000 | | 76 | | 78.26 (-221.74) | 1000 / 76000 | | 77 | | 76.60 (-223.40) | 1000 / 77000 | | 78 | | 85.71 (-214.29) | 1000 / 78000 | | 79 | | 83.72 (-216.28) | 1000 / 79000 | | 80 | | 81.82 (-218.18) | 1000 / 80000 | | 81 | | 87.80 (-212.20) | 1000 / 81000 | | 82 | | 81.82 (-218.18) | 1000 / 82000 | | 83 | | 50.70 (-249.30) | 1000 / 83000 | | 84 | | 52.17 (-247.83) | 1000 / 84000 | | 85 | | 62.07 (-237.93) | 1000 / 85000 | | 86 | | 42.86 (-257.14) | 1000 / 86000 | | 87 | | 49.32 (-250.68) | 1000 / 87000 | | 88 | | 57.14 (-242.86) | 1000 / 88000 | | 89 | | 2.18 (-297.82) | 1000 / 89000 | | 90 | | 23.23 (-276.77) | 1000 / 90000 | | 91 | | 30.77 (-269.23) | 1000 / 91000 | | 92 | | 52.17 (-247.83) | 1000 / 92000 | | 93 | | 30.51 (-269.49) | 1000 / 93000 | | 94 | | 85.71 (-214.29) | 1000 / 94000 | | 95 | | 94.74 (-205.26) | 1000 / 95000 | | 96 | | 87.80 (-212.20) | 1000 / 96000 | | 97 | | 94.74 (-205.26) | 1000 / 97000 | | 98 | | 97.30 (-202.70) | 1000 / 98000 | | 99 | | 92.31 (-207.69) | 1000 / 99000 | | 100 | | 85.71 (-214.29) | 1000 / 100000 | | 101 | | 40.45 (-259.55) | 1000 / 101000 | | 102 | | 56.25 (-243.75) | 1000 / 102000 | | 103 | | 46.75 (-253.25) | 1000 / 103000 | | 104 | | 72.00 (-228.00) | 1000 / 104000 | | 105 | | 73.47 (-226.53) | 1000 / 105000 | | 106 | | 43.90 (-256.10) | 1000 / 106000 | | 107 | | 72.00 (-228.00) | 1000 / 107000 | | 108 | | 48.65 (-251.35) | 1000 / 108000 | | 109 | | 62.07 (-237.93) | 1000 / 109000 | | 110 | | 62.07 (-237.93) | 1000 / 110000 | | 111 | | 73.47 (-226.53) | 1000 / 111000 | | 112 | | 87.80 (-212.20) | 1000 / 112000 | | 113 | | 100.00 (-200.00) | 1000 / 113000 | | 114 | | 102.86 (-197.14) | 1000 / 114000 | | 115 | | 97.30 (-202.70) | 1000 / 115000 | | 116 | | 94.74 (-205.26) | 1000 / 116000 | | 117 | | 102.86 (-197.14) | 1000 / 117000 | | 118 | | 85.71 (-214.29) | 1000 / 118000 | | 119 | | 73.47 (-226.53) | 1000 / 119000 | | 120 | | 51.43 (-248.57) | 1000 / 120000 | | 121 | | 37.89 (-262.11) | 1000 / 121000 | | 122 | | 39.56 (-260.44) | 1000 / 122000 | | 123 | | 42.35 (-257.65) | 1000 / 123000 | | 124 | | 37.11 (-262.89) | 1000 / 124000 | | 125 | | 72.00 (-228.00) | 1000 / 125000 | | 126 | | 80.00 (-220.00) | 1000 / 126000 | | 127 | | 87.80 (-212.20) | 1000 / 127000 | | 128 | | 83.72 (-216.28) | 1000 / 128000 | | 129 | | 92.31 (-207.69) | 1000 / 129000 | | 130 | | 90.00 (-210.00) | 1000 / 130000 | | 131 | | 62.07 (-237.93) | 1000 / 131000 | | 132 | | 52.17 (-247.83) | 1000 / 132000 | | 133 | | 65.45 (-234.55) | 1000 / 133000 | | 134 | | 81.82 (-218.18) | 1000 / 134000 | | 135 | | 90.00 (-210.00) | 1000 / 135000 | | 136 | | 70.59 (-229.41) | 1000 / 136000 | | 137 | | 22.50 (-277.50) | 1000 / 137000 | | 138 | | 41.38 (-258.62) | 1000 / 138000 | | 139 | | 44.44 (-255.56) | 1000 / 139000 | | 140 | | 41.38 (-258.62) | 1000 / 140000 | | 141 | | 23.38 (-276.62) | 1000 / 141000 | | 142 | | 17.39 (-282.61) | 1000 / 142000 | | 143 | | 16.90 (-283.10) | 1000 / 143000 | | 144 | | 25.53 (-274.47) | 1000 / 144000 | | 145 | | 47.37 (-252.63) | 1000 / 145000 | | 146 | | 65.45 (-234.55) | 1000 / 146000 | | 147 | | 57.14 (-242.86) | 1000 / 147000 | | 148 | | 67.92 (-232.08) | 1000 / 148000 | | 149 | | 94.74 (-205.26) | 1000 / 149000 | | 150 | | 100.00 (-200.00) | 1000 / 150000 | | 151 | | 92.31 (-207.69) | 1000 / 151000 | | 152 | | 90.00 (-210.00) | 1000 / 152000 | | 153 | | 80.00 (-220.00) | 1000 / 153000 | | 154 | | 53.73 (-246.27) | 1000 / 154000 | | 155 | | 50.00 (-250.00) | 1000 / 155000 | | 156 | | 25.53 (-274.47) | 1000 / 156000 | | 157 | | 43.90 (-256.10) | 1000 / 157000 | | 158 | | 15.06 (-284.94) | 1000 / 158000 | | 159 | | 4.79 (-295.21) | 1000 / 159000 | | 160 | | 1.31 (-298.69) | 3 / 159003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'54" | 00:01'54" | | 2 | 01'56" | 00:03'50" | | 3 | 01'32" | 00:05'22" | | 4 | 01'42" | 00:07'04" | | 5 | 01'21" | 00:08'25" | | 6 | 01'29" | 00:09'54" | | 7 | 01'26" | 00:11'20" | | 8 | 01'21" | 00:12'41" | | 9 | 01'39" | 00:14'20" | | 10 | 01'39" | 00:15'59" | | 11 | 01'27" | 00:17'26" | | 12 | 01'29" | 00:18'55" | | 13 | 01'37" | 00:20'32" | | 14 | 01'34" | 00:22'06" | | 15 | 01'41" | 00:23'47" | | 16 | 01'45" | 00:25'32" | | 17 | 01'49" | 00:27'21" | | 18 | 01'38" | 00:28'59" | | 19 | 01'46" | 00:30'45" | | 20 | 01'42" | 00:32'27" | | 21 | 01'38" | 00:34'05" | | 22 | 01'48" | 00:35'53" | | 23 | 01'39" | 00:37'32" | | 24 | 01'31" | 00:39'03" | | 25 | 01'39" | 00:40'42" | | 26 | 01'39" | 00:42'21" | | 27 | 01'26" | 00:43'47" | | 28 | 02'19" | 00:46'06" | | 29 | 01'29" | 00:47'35" | | 30 | 04'22" | 00:51'57" | | 31 | 01'05" | 00:53'02" | | 32 | 30'38" | 01:23'40" | | 33 | 24'29" | 01:48'09" | | 34 | 01'22" | 01:49'31" | | 35 | 01'04" | 01:50'35" | | 36 | 01'28" | 01:52'03" | | 37 | 01'17" | 01:53'20" | | 38 | 01'25" | 01:54'45" | | 39 | 01'31" | 01:56'16" | | 40 | 01'44" | 01:58'00" | | 41 | 01'17" | 01:59'17" | | 42 | 01'18" | 02:00'35" | | 43 | 01'24" | 02:01'59" | | 44 | 03'47" | 02:05'46" | | 45 | 01'25" | 02:07'11" | | 46 | 00'40" | 02:07'51" | | 47 | 00'37" | 02:08'28" | | 48 | 01'35" | 02:10'03" | | 49 | 00'13" | 02:10'16" | | 50 | 00'35" | 02:10'51" | | 51 | 00'38" | 02:11'29" | | 52 | 00'40" | 02:12'09" | | 53 | 00'42" | 02:12'51" | | 54 | 00'43" | 02:13'34" | | 55 | 00'40" | 02:14'14" | | 56 | 00'39" | 02:14'53" | | 57 | 00'39" | 02:15'32" | | 58 | 00'41" | 02:16'13" | | 59 | 00'53" | 02:17'06" | | 60 | 00'28" | 02:17'34" | | 61 | 00'38" | 02:18'12" | | 62 | 00'35" | 02:18'47" | | 63 | 00'36" | 02:19'23" | | 64 | 00'37" | 02:20'00" | | 65 | 00'42" | 02:20'42" | | 66 | 00'37" | 02:21'19" | | 67 | 00'37" | 02:21'56" | | 68 | 00'36" | 02:22'32" | | 69 | 00'35" | 02:23'07" | | 70 | 00'35" | 02:23'42" | | 71 | 00'35" | 02:24'17" | | 72 | 00'48" | 02:25'05" | | 73 | 00'44" | 02:25'49" | | 74 | 00'43" | 02:26'32" | | 75 | 00'43" | 02:27'15" | | 76 | 00'46" | 02:28'01" | | 77 | 00'47" | 02:28'48" | | 78 | 00'42" | 02:29'30" | | 79 | 00'44" | 02:30'14" | | 80 | 00'44" | 02:30'58" | | 81 | 00'42" | 02:31'40" | | 82 | 00'45" | 02:32'25" | | 83 | 01'12" | 02:33'37" | | 84 | 01'09" | 02:34'46" | | 85 | 00'59" | 02:35'45" | | 86 | 01'24" | 02:37'09" | | 87 | 01'13" | 02:38'22" | | 88 | 01'03" | 02:39'25" | | 89 | 27'29" | 03:06'54" | | 90 | 02'36" | 03:09'30" | | 91 | 01'58" | 03:11'28" | | 92 | 01'09" | 03:12'37" | | 93 | 01'58" | 03:14'35" | | 94 | 00'43" | 03:15'18" | | 95 | 00'39" | 03:15'57" | | 96 | 00'41" | 03:16'38" | | 97 | 00'39" | 03:17'17" | | 98 | 00'37" | 03:17'54" | | 99 | 00'40" | 03:18'34" | | 100 | 00'42" | 03:19'16" | | 101 | 01'30" | 03:20'46" | | 102 | 01'05" | 03:21'51" | | 103 | 01'17" | 03:23'08" | | 104 | 00'51" | 03:23'59" | | 105 | 00'50" | 03:24'49" | | 106 | 01'22" | 03:26'11" | | 107 | 00'50" | 03:27'01" | | 108 | 01'14" | 03:28'15" | | 109 | 00'59" | 03:29'14" | | 110 | 00'59" | 03:30'13" | | 111 | 00'49" | 03:31'02" | | 112 | 00'41" | 03:31'43" | | 113 | 00'37" | 03:32'20" | | 114 | 00'36" | 03:32'56" | | 115 | 00'38" | 03:33'34" | | 116 | 00'39" | 03:34'13" | | 117 | 00'35" | 03:34'48" | | 118 | 00'43" | 03:35'31" | | 119 | 00'50" | 03:36'21" | | 120 | 01'11" | 03:37'32" | | 121 | 01'35" | 03:39'07" | | 122 | 01'31" | 03:40'38" | | 123 | 01'26" | 03:42'04" | | 124 | 01'38" | 03:43'42" | | 125 | 00'50" | 03:44'32" | | 126 | 00'46" | 03:45'18" | | 127 | 00'41" | 03:45'59" | | 128 | 00'43" | 03:46'42" | | 129 | 00'40" | 03:47'22" | | 130 | 00'40" | 03:48'02" | | 131 | 00'59" | 03:49'01" | | 132 | 01'09" | 03:50'10" | | 133 | 00'56" | 03:51'06" | | 134 | 00'44" | 03:51'50" | | 135 | 00'40" | 03:52'30" | | 136 | 00'51" | 03:53'21" | | 137 | 02'41" | 03:56'02" | | 138 | 01'27" | 03:57'29" | | 139 | 01'22" | 03:58'51" | | 140 | 01'28" | 04:00'19" | | 141 | 02'35" | 04:02'54" | | 142 | 03'27" | 04:06'21" | | 143 | 03'34" | 04:09'55" | | 144 | 02'21" | 04:12'16" | | 145 | 01'17" | 04:13'33" | | 146 | 00'56" | 04:14'29" | | 147 | 01'03" | 04:15'32" | | 148 | 00'53" | 04:16'25" | | 149 | 00'38" | 04:17'03" | | 150 | 00'37" | 04:17'40" | | 151 | 00'39" | 04:18'19" | | 152 | 00'40" | 04:18'59" | | 153 | 00'46" | 04:19'45" | | 154 | 01'08" | 04:20'53" | | 155 | 01'12" | 04:22'05" | | 156 | 02'21" | 04:24'26" | | 157 | 01'22" | 04:25'48" | | 158 | 04'00" | 04:29'48" | | 159.0 | 01'53" | 04:31'42" |
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12474.6 km
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