22.7 km | 02:36:32 | 06:53/km日期: 2023-05-01 07:41 - 總爬升: 394 m - 平均心率: 146 - 卡路里: 1513 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 09'30" / 08'26" / 07'10" / 06'48" / 06'40" / 06'23" / 05'50" / 06'16" / 06'26" / 06'25" / 06'28" / 06'46" / 06'39" / 06'37" / 07'48" / 06'50" / 06'26" / 06'35" / 06'52" / 06'41" / 06'21" / 07'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'38") | 1000 / 1000 |
| 2 | | 08'26" (+02'36") | 1000 / 2000 |
| 3 | | 07'10" (+01'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'57") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'56") | 1000 / 12000 |
| 13 | | 06'38" (+00'48") | 1000 / 13000 |
| 14 | | 06'36" (+00'46") | 1000 / 14000 |
| 15 | | 07'48" (+01'58") | 1000 / 15000 |
| 16 | | 06'49" (+00'59") | 1000 / 16000 |
| 17 | | 06'26" (+00'36") | 1000 / 17000 |
| 18 | | 06'34" (+00'44") | 1000 / 18000 |
| 19 | | 06'52" (+01'02") | 1000 / 19000 |
| 20 | | 06'41" (+00'51") | 1000 / 20000 |
| 21 | | 06'20" (+00'30") | 1000 / 21000 |
| 22 | | 07'21" (+01'31") | 1000 / 22000 |
| 23 | | 07'29" (+01'39") | 702 / 22702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 455.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'26" | 00:17'56" |
| 3 | 07'10" | 00:25'06" |
| 4 | 06'48" | 00:31'54" |
| 5 | 06'40" | 00:38'34" |
| 6 | 06'23" | 00:44'57" |
| 7 | 05'50" | 00:50'47" |
| 8 | 06'16" | 00:57'03" |
| 9 | 06'26" | 01:03'29" |
| 10 | 06'25" | 01:09'54" |
| 11 | 06'28" | 01:16'22" |
| 12 | 06'46" | 01:23'08" |
| 13 | 06'39" | 01:29'47" |
| 14 | 06'37" | 01:36'24" |
| 15 | 07'48" | 01:44'12" |
| 16 | 06'50" | 01:51'02" |
| 17 | 06'26" | 01:57'28" |
| 18 | 06'35" | 02:04'03" |
| 19 | 06'52" | 02:10'55" |
| 20 | 06'41" | 02:17'36" |
| 21 | 06'21" | 02:23'57" |
| 22 | 07'21" | 02:31'18" |
| 22.7 | 07'28" | 02:36'33" |
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