13.3 km | 01:14:33 | 05:35/km日期: 2016-01-08 08:28 - 地點: 環堤大道 - 天氣: 陰 - 卡路里: 599 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'06" / 06'02" / 05'46" / 05'45" / 05'40" / 05'46" / 05'43" / 05'38" / 05'36" / 05'40" / 04'59" / 05'09" / 04'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 321 / 13321 |
趁著雨停，還是出來跑一下，不能再墮落了... XD
戴著經紀人的新玩具跑，騙人... 也沒有會愈跑愈快啊...
1月累積里程 :
286.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 05'43" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'40" | 00:57'42" |
| 11 | 04'59" | 01:02'41" |
| 12 | 05'09" | 01:07'50" |
| 13 | 04'53" | 01:12'43" |
| 13.3 | 05'42" | 01:14'33" |
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